Entries by Andy Atari

Andy Atari

The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

If you’re working out regularly, you might have heard around that you should take BCAAs. BCAAs, or branched chain amino acids, are superstar supplements, especially in the world of bodybuilding, but they also have their place in the hearts of… 0 Shares |

10 Reasons It’s Time to Work Out on the Indoor Rower

If you’ve ever been to the gym recently, you might have noticed a new piece of exercise equipment that many people are gravitating towards. It’s the rowing machine, and it’s the hottest new thing in the fitness world these days.… 0 Shares |
Protein Powder Whey

Brazzein is a Plant Protein that Could Be Your Next Healthy Sweetener

In recent years, humans have been scouring the plant and animal kingdoms for healthier alternatives to table sugar and high-fructose corn syrup. We’ve had honey for thousands of years, but only recently have food scientists come up with stevia, maple… 0 Shares |

10 Cheap Kitchen Staples That Can Lighten Your Stretch Marks

Let’s make it crystal clear. Outside of being abducted by aliens and having a brand new skin implant, there is really no way you can completely get rid of stretch marks. Unlike acne or wrinkles, stretch marks are harder to… 0 Shares |

Can Wine and Tequila Really Help You Lose Weight?

There is absolutely no shortage of eye-popping news on the latest fitness and weight loss fads. Every day, you find clickbait after clickbait luring you in to open that article about how the newest breakthrough in medical science can help… 0 Shares |

Love Reading? Science Proves Bookworms Live Longer

Here’s one the bookworms will definitely celebrate. Not that you’re looking for more reasons to curl up with a good book, but just in case you’re looking for one, you’ll definitely want to hear this one. All you book lovers… 0 Shares |