Entries by drwayneosborne


Hi. I'm Dr Wayne Osborne, and I've been working in general practice since 2002. As a GP, my regular fields of practice tend to cover a wide range of areas, from paediatrics to elderly medicine. However, being an avid rugby enthusiast, my particular interests lie in sports injuries.

Is Buying Organic Healthier? (Yes, But Perhaps Not for the Reasons You Think)

Organic food specialists are still relatively thin on the ground. A recent study I led found that there were only 0.63 outlets per 100,000 people in London, United Kingdom. However, they are gaining popularity and becoming more common. We’re typically… 0 Shares |

How Exercising for 30 Minutes a Day Can Change Your Life

Perhaps one of the widest held misconceptions of a healthy lifestyle is that the person practising it has to spend several hours in the gym every day. And while regularity is crucial when it comes to exercising, putting in such… 0 Shares |

5 Diet Tricks That Can Naturally Improve Your Energy Levels

Energy drinks are a convenient shortcut for many during a long day. But the short-term boost they supply comes at a cost. When the effects of the hard caffeine hit have worn off, the ‘crash’ inevitably follows, leading to feelings… 0 Shares |