Entries by amanda


Four Best Superfoods to Eat This Summer

Summer has finally set in, which means you will now get to enjoy all this season’s delicious superfoods, which are not only full of flavor, but also packed with plenty of nutrients to keep you energized and hydrated through these… 0 Shares |

Struggling With Menopause? Try These Five Superfoods and Get in the Best Mindset of Your Life

With symptoms ranging from night sweats, hot flashes, weight gain and fatigue, menopause can often be a challenging time in a woman’s life. All of these changes set the stage for anxiety and depression, putting you in an extremely negative… 0 Shares |

Ten Essential Superfoods Guaranteed to Kickstart Your Day

The golden rule to kickstart your day: never skip breakfast. As the most important meal of the day, breakfast will fill you up with energy, keep you focused on your daily tasks and up and running for hours on end.… 0 Shares |