Entries by Liu Jiao

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I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease.... Visit my website: www.seekingfit.com for more healthy living tricks.

An Amazing Spicy Pumpkin Soup to Fight Breast Cancer

The National Cancer Institute confirmed that the antioxidant beta-carotene in pumpkin has been shown to reduce the risk of cancer development by helping block the growth of cancerous cells. And Pumpkins are especially recommended for breast cancer, both pumpkins and… 0 Shares |

Using Water As Medicine – Drinking Water On Empty Stomach To Treat Specific Diseases

Drinking water on empty stomach as the first thing in the morning, this is a new trend which suggested by Japanese medical experts. And research has been shown that you would get lots of health benefits by insisting doing this.… 0 Shares |

The Healthiest Broccoli Smoothie That Fights Against Cancer And Regulates Blood Pressure

Broccoli, this dark green leafy vegetable is loaded with lots of essential minerals and vitamins and packed with tremendous health benefits. It’s a powerhouse of iron, calcium, protein, vitamin A and vitamin C. It also contains rich antioxidants that fight… 0 Shares |

A Powerful Drink to Flush Your Liver With Olive Oil & Lemon Juice

Our health suffers from the toxins, the air is toxic, the food and water are toxic. Mary Vance, holistic nutritionist and author of Three Weeks to Vitality says, “Toxic overload creates an acidic internal environment and has been impli­cated in… 0 Shares |

7 Simple Ways to Use Lemon For A Sore Throat

A sore throat is often associated with 3 types of illnesses: Viral infections, bacterial infections and irritants. And there are several causes for this problem, including a common cold, laryngitis, mononucleosis (commonly known as mono), uvulitis, stomach acid, strep throat,… 0 Shares |

8 Well-Known Health Benefits of Elderberry and A Simple Recipe to Beat Colds & Flu

This is a simple juice recipe that made with elderberries which is beneficial to beat colds and flu, and the active compounds in the elderberries are also responsible for boosting immune system and fighting illness. To make this elderberry juice,… 0 Shares |

Why Tea Is So Good For You? See What the Evidence Says

It’s a so popular drink all over the world, and it’s loaded with so many benefits for health, most importantly, tea doesn’t seems to generate any negative perceptions such as coffee or other drinks. The beneficial effects of tea on… 0 Shares |

Step-by-step Guides to Make Organic Apple-Cider Vinegar At Home: 10 Research Backed Benefits

Apple cider vinegar has lots of medicinal properties and has been used in plenty of remedies as well. Many researches have already found the amazing benefits that apple cider vinegar has regarding several physical ailments and cleaning purposes. Apple cider… 0 Shares |

A Popular Chinese Herb Artemisinin for Cancer, Malaria and Prevents Infections

The leaves of artemisia has been made into a medicinal tea for thousands of years by Chinese, and it’s very beneficial for overall wellness: It aids digestion, relieves heartburn and bloating; It soothes irritated skin thanks to the high levels… 0 Shares |

An Amazing Drink That Melts Fat Like Crazy (How to Prepare It With 3 Ingredients in 2 Steps)

3 Ingredients: 1 tablespoon apple juice 1 tablespoon chili pepper powder 1 fresh lemon 2 Steps: Peel the lemon, and cover the lemon zest with 8.5 oz of hot water. Leave it for 10 minutes and then add the apple… 0 Shares |