When most people read about the benefits of antioxidants, it is usually in relation to fighting off cancer. While this is incredibly important, however, it is not the only thing that these amazing compounds can do for the body. They also can help aid in the natural treatment of a number of other conditions include cardiac, digestive and respiratory conditions. Below are seven foods that are amazingly rich in antioxidants while at the same time be very affordable.
Serving black rice is an expensive way to include antioxidants into the diet, as well as compounds called anthocyanins which have been linked to reduced chances of cancer, heart disease and other illnesses. It is also rich in fiber and high in Vitamin E.
This root vegetable is very reasonably priced and it another economic way to achieve an antioxidant-rich diet. They are also high in dietary fiber and are an excellent source of Vitamin A, as well as having a lower glycemic index than regular potatoes.
Apples tend to be lower in cost than many other fruits and they are also rich in antioxidants. If possible, though, make sure to eat this peel, as this is higher in antioxidants than the rest of the fruit.
Many beans like black, navy and pinto beans – are inexpensive and also rich in antioxidants as well as being high in dietary fiber. They also contain folic acid, iron, potassium and zinc. It is better and cheaper to prepare dry beans from scratch than to buy them canned.
This tiny red fruit is higher in antioxidants than coffee, blueberries and red wine, according to a report from the American Journal of Clinical Nutrition. Oddly enough, it appears that the dried cranberries are even better for this than their fresh counterparts.
Most people would feel less guilty about their morning cup of java if they knew that it is incredibly rich in antioxidants. Taken in combination with caffeine, many researchers believe that it a great way to help prevent heart disease.
Green tea is also inexpensive and contains some of the most powerful known antioxidants. If it particularly good for women, and studies have shown that those who drink it daily can reduce the risk of dying from heart disease by at least 30%.
So, eating a diet that is rich in antioxidants does not have to be hard on the family budget. The foods listed above are all relatively inexpensive. What is ever better is that they often bring with them other important nutrients like vitamins, minerals, dietary fiber which taken in combination with the antioxidants can promote good health and longevity without having to spend inordinate amounts of money.