Sexual issues are common with most individuals nowadays most especially men. They are stressed out handling increased work responsibilities. Apart from that, they lack of exercise and splurging on food and eating enormously are some of the reasons causing their attractive physical features to deteriorate. This causes more insecurities, additional stress and less self confidence. Having all these in mind, your sexual confidence is also affected since you are not seeing everything clearly.
There are even times when you feel that your partner is not looking at you the same way as she did before! Even if you want to shrug it off and just consider it something that will eventually pass, you should have a second thought to that. Your bed performance is going down the slope too. Notice the non-existence of the usual fire between you two when you are in bed? You don’t want to be unfair with her and let her blame herself too.
1. Breathe deep during sex
I’m sure you’d say “of course I breathe I’d die if I don’t!”But that is not the kind of breathing you need. Try to breath with rhythm and relax. Breathe through your nose and not rapidly, which often causes premature ejaculation.
2. Strengthen your PC muscle
PC muscles are the ones that are responsible for your ejaculations. You can perform Kegel exercises to strengthen your pelvic floor muscle in order to get more control over your orgasm.
3. Don’t rush your masturbation
Masturbation is absolutely normal and healthy. Even if you are a married man, someone with a permanent sexual partner or plainly single it is not a crime to stroke yourself but the main objective to plant in your mind is not to rush it.
Most men think that if they are stroking themselves, they need to rush on it to reach orgasm right away which is another way to program yourself whenever sex starts. Give it some time and enjoy the moment while you gently and slowly toy and stroke yourself for around 10-15 minutes if possible.
4. Avoid watching porn
This is very common and this can happen for both sexes too! However for men this is more of a serious problem because you will have a considerable significant issue to tackle. The excitement you have in you while watching porn is too high and masturbating while watching it is rushing your orgasm.
5. Eat the right kinds of food
Consume foods that are high in serotonin which can help you with your area of concern. There are natural healthy foods that can help you like banana, legumes such as peas and lentils, brown rice, starchy vegetables like sweet potatoes and turnips, fishes with high in Amino Acids like salmon, nuts and dark chocolates too.
6. Exercise Regularly
Boosting up serotonin can be done naturally through exercising regularly.
7. Increase your confidence
This is very important and all your hard work will be gone to waste without you believing in yourself. Practice makes perfect and the more you integrate these practices the more confident you will become.
Men who are considerate with their partners are the ones who are always concern in making them happy in bed. Sex encounters are always special no matter what kind of relationship you have. Overcoming your issue of premature ejaculations can be done with these simple steps and in the right time everything about your sexual encounters will all be perfect.