Entries by Sarah Williams


Sarah Williams is a freelance writer who is passionate about living a healthy lifestyle. She’s a total nutrition enthusiast, who believes that true happiness comes from taking care of your body and having great relationships. She regularly shares her thoughts at Wingman Magazine.

Handy Tips For Cooking Low Cal And Low Carb Food; Good Way To Diet

In your quest to lose weight, you might be thinking of trying low-carb low cal food, but you might also be wondering whether low cal food will taste good or not. Nevertheless, with a few tips to cook low-cal food,… 0 Shares |

First Step to Get More Physically Active: Choosing The Right Running Shoe

A healthy diet, relax and physical activity is the pillars of the healthy lifestyle. Like choosing the right nutrients is essential to fuel your body, sleep is necessary to relax, one of the most important aspects of running is choosing… 0 Shares |

How to Pervade The Influence Of Genetics While Building Muscle Strength

Muscle building is no longer the passion of a few but is a dream for many. Well shaped body boost your confidence and allows to live your life to the fullest. The new generation looks up to a television model… 0 Shares |

Building Muscle Strength-The Pervading Influence Of Genetics

Muscle building is no longer the passion of a few but is a dream for many. The new generation looks up to a television model or movie stars and dreams of achieving the same fitness level and perfect physique as… 0 Shares |

Is Physical Activity Necessary For Losing Weight?

If there is an Olympic event for being overweight, then Australia all around could well be the gold champion! A 2008 Report entitled “Australia’s Future Fat Bomb” identified that 26% of Australians are clinically obese (Body Mass Index >30 i.e.… 0 Shares |

Easy Steps To Get Started On Low Calories Diet Plan

Step 1: Be honest with yourself Once you decide that you need to follow a low cal diet for losing weight, you have already started your journey. The thorough mental process of making a firm decision is the key to… 0 Shares |

6 Natural Solutions For Hair Loss (That You Can Find In Your Home)

Hair.  It’s one of the first things people see when they look at us and for most, a major part of our identity.  Whether long or short, thick or thin, having a full mane of hair is a luxury that… 0 Shares |

Running Or Walking, Which Is Better For Your Health?

While it is common knowledge that running is a great way to stay in shape, walking is also great exercise. Some people often dismiss walking but the truth of the matter is that walking is just as beneficial as a… 0 Shares |

6 Easy Ways To Feel Healthier Today

The hard part of making changes to live healthier, is that it takes a while to start seeing the “wow” results start happening. But there are some good things you can do for yourself that you can feel “wow” about… 0 Shares |

Can Sports Nutrition Affect Your Performance?

Everyone dreams about getting the perfect body before going to the beach. Sometimes we alternate our nutrition choices with the products directly made for active people. Are they really good for us? Even though sports nutrition products are not just… 0 Shares |