Entries by Sarah Williams
In your quest to lose weight, you might be thinking of trying low-carb low cal food, but you might also be wondering whether low cal food will taste good or not. Nevertheless, with a few tips to cook low-cal food,…
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A healthy diet, relax and physical activity is the pillars of the healthy lifestyle. Like choosing the right nutrients is essential to fuel your body, sleep is necessary to relax, one of the most important aspects of running is choosing…
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Muscle building is no longer the passion of a few but is a dream for many. Well shaped body boost your confidence and allows to live your life to the fullest. The new generation looks up to a television model…
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Muscle building is no longer the passion of a few but is a dream for many. The new generation looks up to a television model or movie stars and dreams of achieving the same fitness level and perfect physique as…
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If there is an Olympic event for being overweight, then Australia all around could well be the gold champion!
A 2008 Report entitled “Australia’s Future Fat Bomb” identified that 26% of Australians are clinically obese (Body Mass Index >30 i.e.…
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Step 1: Be honest with yourself
Once you decide that you need to follow a low cal diet for losing weight, you have already started your journey.
The thorough mental process of making a firm decision is the key to…
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Hair. It’s one of the first things people see when they look at us and for most, a major part of our identity. Whether long or short, thick or thin, having a full mane of hair is a luxury that…
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While it is common knowledge that running is a great way to stay in shape, walking is also great exercise. Some people often dismiss walking but the truth of the matter is that walking is just as beneficial as a…
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The hard part of making changes to live healthier, is that it takes a while to start seeing the “wow” results start happening. But there are some good things you can do for yourself that you can feel “wow” about…
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Everyone dreams about getting the perfect body before going to the beach. Sometimes we alternate our nutrition choices with the products directly made for active people. Are they really good for us?
Even though sports nutrition products are not just…
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