While the idea of dry body brushing — rubbing the skin with a firm-bristled brush prior to showering — may not sound soothing, it extends a host of health benefits, and is in fact, considered a bit of an indulgence. After all, much of our skin is often neglected, with more attention given to the visible parts of the body such as the face, hands or feet. But the skin on our entire body, from the ankles to the buttocks and back all need attention.
Everything from softer skin to producing a detoxifying effect can occur with dry body brushing. Here’s a closer look at its benefits.
Top 4 Ways Body Brushing is Good for Health
1. Eliminates Toxins
The direction in which dry body brushing is done is important in order to stimulate the skin and properly allow the body to detox. Long, upward strokes starting at the ankles and focusing on one area of the body at a time is ideal. The only area where it’s advised to do otherwise is the back and areas around the heart, where it’s best to move from the neck down. The reason for brushing in these directions is logical: because lymphatic fluid flows through the body towards the heart, it’s suggested to use movements that mimic a similar direction.(1,2)
According to Robin Jones, spa director at Lake Austin Spa Resort in Austin, TX, “the light pressure against your skin and the direction in which you brush helps move lymph fluid into the lymph nodes so this waste can then be eliminated.”
While the body naturally flushes out toxins, dry body brushing gives it a boost while also allowing several other benefits to unfold.
2. Improves Energy
Thanks to the boost in circulation and the detoxification that results from this habit, energy is improved. Several people note that they feel a surge in energy, especially if they engage in this easy, inexpensive process first thing in the morning.
It’s a great way to start the day!
3. Softer Skin
Because the brushing opens up pores and removes dead skin cells, it has a chance to breathe and is more receptive to skin care regimens that follow the act. “Gentle dry brushing will slough off dead, dry skin, improving its appearance and allowing it to hydrate more efficiently when moisturizer is applied afterward,” says New York City dermatologist Francesca Fusco, M.D.(1)
Taking a shower after brushing is also advised. Not only does it allow the dry skin and flushed out impurities to be removed and rinsed down the drain, but alternating between cool and warmer temperatures adds to the skin-stimulation process.
4. Helps Organs Work Better
Just like how increased circulation and detoxifying brings about more energy, dry body brushing also helps other organs function better. In fact, it’s considered a natural way to boost the immune system, allowing overall body function to work and health with more ease.(3)
To make the most out of this experience, be sure to select a brush with natural, not synthetic, bristles. Not only are they more effective in removing dry skin and boosting circulation, but it’s better for the environment. Finally, be sure not to rub too vigorously, especially over sensitive areas such as face, nipples, sunburned skin or skin with cuts or rashes.(4)
Sources for this article include:
(1) http://www.mindbodygreen.com/
(2) http://www.shape.com/
(3) http://www.theepochtimes.com/
(4) http://www.naturalnews.com/
