14 Amazing Uses And Health Benefits Of Jackfruit


Jackfruit is a species of tree under mulberry family. Jackfruit growing throughout tropical climates in the world specially in india, srilanka and bangladesh. The flesh of the jackfruit is starchy and fibrous with a distinct aroma. Jackfruit is packed with nutrients and minerals, and support everything from the immune system to the digestive tract, from from cancer to diabetes and more. The many health benefits of jackfruit are just below.

14 Amazing Uses And Health Benefits Of Jackfruit

Skin Health and Ageing

Due to rich in anti-oxidant properties and high water content, Jackfruit keeps skin bright, healthy, moisturized and reduces the wrinkles and dryness retaining the youthful tone of the skin life long.


Jackfruit Packed with Vitamin A, C, E, K, Vitamin B6, Folate, Copper and Magnesium that are required for blood formation. It alleviates anemia by adding iron and increasing the iron absorption with Vitamin C in the body. Other minerals in it improve the quality of blood.

Blood Pressure and Heart health

Jackfruit also rich in potassium which controls sodium in our body, hence it help in electrolyte balance along with regulating muscle function. All these roles make potassium a very healthy food for arresting high blood pressure and maintaining health of your heart.

Prevents cancer

Jackfruit has great antioxidants and flavonoid properties that provide protection from cancer. Antioxidants protect body from free radicals. Free radicals are produced due to oxidative stress in the body. This damages the DNA of your cell and produces cancer cell. Jackfruit also provides protection against colon, lung and oral cavity cancer.

Blood sugar level

High blood sugar level also caused by manganese deficiency in the body. Jackfruit has a rich amount of manganese and thus helps regulate blood sugar levels in the body.

Support Thyroid

Copper is important for thyroid metabolism, especially for hormone production and absorption. Jackfruit is packed with high copper mineral and keeps your metabolism rate healthy.

Healthy digestion

Healthy digestion keeps our mind fresh. If your digestive system has a problem, it may affect your liver which in turn may give rise to hair fall. Jackfruit and its seeds promote healthy digestion and hence keep your liver and your hair fall under control.

Relieves Constipation

High fiber in jackfruit keeps the digestive system healthy and fiber helps regulate bowel movements and prevent constipation. As a result, jackfruit helps keep the digestive tract clean and prevents buildup of waste products in the intestines.

Strong bone

Jackfruit is high in magnesium, a nutrient that helps in the absorption of calcium. Magnesium and calcium strengthen the bones and prevent bone-related disorders, such as osteoporosis.

Control Asthma

The root of Jackfruit has been found to treat asthma. Boiling the jackfruit root and its extract control asthma and clean respiratory system.

Better Eye Sight

Packed with vitamin A, jackfruit increase eye sight and prevent blindness caused by macular degeneration. It also helps with night blindness for the same reason.

Boosts Sexual Pleasure

Jackfruit seeds are widely used to treat sexual disorders specially in asia. They are great an aphrodisiac because they stimulate sexual pleasure. The seeds are rich sources of iron and this is an important nutrient in improving sexual and reproductive health.

Immune System

Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against various viral and bacterial infections. Vitamin C helps to boost immune system function by supporting the WBC.

Fight infections

Due to high in vitamin C, jackfruit is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

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Alijuina Herw
Alijuina Herw is a passionate, tea-loving, nutritionist, herbalist , who believes in the healing power of nature. She help people find out what their goals are, then coach them to use their own resources to improve their health and happiness. She like to see her as a very holistic nutritionist, herbalist that you can trust for the best advice and service for your health.