12 Untold Health Benefits Of Eating Bell Peppers


Bell peppers, also called sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. It has cultivated from more than 900 years ago in south and central America and were given the name pepper by the European colonizers of North America. These can easily grow in different types of climate.

11 Untold Health Benefits Of Eating Bell Peppers

Burns Calories

Red bell peppers help in activating thermogenesis and increase the metabolic rate. Capsaicin which is responsible for increasing the hotness of other peppers is found in bell peppers in very small amounts. They increases the metabolism without increasing the heart rate and blood pressure unlike hot peppers. Hence, they can support weight loss.

Supports Immune System

Vitamin C is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. Vitamin K aids in the formation of blood clots. It is important for developing strong bones and protection of cells from oxidative damage.

Prevents Cancer

Bell peppers helps to keep all types of cancer at bay, as it has sulfur content which protects the body from the cancer virus. So keep eating this vegetable to stay away from the deadly disease.

Rich in Antioxidants

Bell Peppers are excellent sources of Vitamins A and C, two antioxidants that help in the fight against free radicals. Foods that are high in antioxidants have been shown to reduce inflammation and prevent heart disease and arthritis. Antioxidants are also helpful in the fight against some cancers, cataracts, and asthma.

Good For Eyes

The vegetable contains certain enzymes such as lutein which is good for your eyes. Lutein protects the eyes from cataracts and macular degeneration.

Iron Sources

Red bell peppers provide almost 300 percent of the daily vitamin C requirement. Vitamin C is essential for the proper absorption of iron. Thus, those suffering from iron deficiency should consume red peppers.


Bell peppers help in clearing out the congested mucus membranes in the nose and lungs and eliminate toxins through sweating.


Consumption of bell pepper juice helps in reversing the signs of ageing due to its high antioxidant levels. Bell peppers protect the skin from damage-causing free radicals, thus promoting healthy and younger looking skin.

Fights Oxidative Damage

Red, green and yellow bell peppers are rich in vitamin C which helps in the production of collagen. Collagen keeps the skin firm and protects the cells from further damage. It increases the ability of the skin to fight against oxidative damage.

Vitamin B6 and Magnesium

The combination of vitamin B6 and the mineral magnesium leads to decrease in anxiety levels, particularly due to pre-menstrual symptoms. Being a natural diuretic, vitamin B6 helps to reduce bloating and prevents hypertension.

Strengthens Hair Follicles

Bell peppers good for hair because they are excellent sources of vitamin C which is essential for hair health. Vitamin C helps in proper absorption of iron, thus ensuring that there is enough iron in red blood cells to carry oxygen to hair follicles. Vitamin C is also used in the formation of collagen. Collagen is required by hair follicles, blood vessel and skin to stay healthy and for their optimal growth.






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Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.