Premature graying of hair can be due to numerous factors including genetics, lifestyle choices, stress and even poor nutrition. Including nutrient dense foods into the daily diet plan can arrest and even reverse graying of hair. To know more about the truly amazing foods which help to prevent graying of hair.
It is true that hair graying can be prevented with the right kind of diet and food. For this, you have to include simple changes in what you eat and be consistent with the same for at least a few weeks.
Causes of Grey Hair
There are umpteen reasons that can be held responsible for grey hair, like:
Aging or growing older
Vitamin B12 deficiency
Improper care of hair
10 Top Home Remedies to Prevent Premature Graying of Hair
1 gm of black pepper and ½ cup of curd is also a good option for massaging your hair and scalp to curb grey hair. Lemon juice can also be added to this mixture.
Mix equal amount of almond oil, lemon juice, and amla juice. Massage your hair with this mixture to cure the problem of grey hair.
The well-known medication for various skin problems, coconut oil, also helps in preventing the growth of grey hair. Massage coconut oil and lemon juice on the scalp to get black and shiny hair.
A popular stem vegetable since ancient times, asparagus is a rich source of folic acid or vitamin B9 (262 mcg). Asparagus also has high amounts of iodine (between 1.2 to 110.2ug) and copper (0.12mg). Nutritional studies show that folic acid along with iodine and copper are extremely effective to combat the problem of premature graying of hair.
Include strawberries, raspberries, cranberries, blackberries, blueberries and mulberries in your diet. Berries are rich in vitamins and minerals. They are also rich in antioxidants. All these help reduce greying of hair. One of the most important berries to include in your diet is amla and gooseberry. Amla is one of the most important foods for your hair and it keeps your natural hair color intact.
Ginger is a favorite of many people. If you are a lover of the ginger flavor, you’re in luck because ginger helps prevent hair from turning gray. In order to make a gray hair prevention kit, mix grated ginger with a single tablespoon of honey. In order for this concoction to work, it must be taken on a daily basis.
There are a few good things about salmon. One, it tastes, great, and two, it’s not difficult to find. Salmon and selenium go hand in hand. Selenium manages the production of hormones that keeps the color of your hair. Who would have known salmon would make a great meal and help fight off gray hair? Salmon is a savory food for gray hair prevention.
Yogurt with a high level of “friendly” bacteria can help the processing of food and maintain a healthy level of biotin in your body. Biotin is an essential vitamin that nourishes and supports your hair growth.
Oysters are excellent dietary source of high quality proteins (9 g per 100gms). Eating protein rich food helps to arrest premature graying of hair. Additionally, the high amount of zinc (78.6 mg per 100g) and iron (6.1mg per 100) in oysters also help to stop graying of hair.
Kale is an excellent source of folate (vitamin B9), copper and iron. A deficiency of any of these nutrients can cause hair to gray prematurely. One hundred gram serving of raw kale yields nearly 19.4 mcg of folate, 0.2mg of copper and 1.1mg of iron.
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