Hair loss is a woman’s nightmare. Contrary to popular belief, increased hair shedding is not solely a male problem. The North American Hair Research Society says that about 50% of women in their 50s suffer from hair loss.
Genetics and underlying medical problems, such as hormone imbalance, are primary reasons behind this condition. However, hair loss in women can also be due to lifestyle behaviors. Drastic weight loss, styling and frequenting beauty salons are overlooked causes of hair loss on women.
Here are facts you should know that may be contributing to your hair loss problem.
Take it slow on the pills!
A lot of medicines cause temporary or permanent loss of hair. According to the American Hair Loss Association (AHLA), some of the drugs that have hair loss as a side effect include those that treat acne, high blood pressure, epilepsy, depression and gout. Patients are advised to ask their doctors about the side effects of prescribed medicines and to do their own research.
The natural (hair drying) way is the best way
Most women cannot leave their house without drying and styling their hair. As the saying goes, “a lady’s hair is her crowning glory.” However, the excessive use of blow dryers, flat irons and other appliances can lead to humiliating hair loss. The American Academy of Dermatology (AAD) warns that high heat from hair appliances leave the hair brittle and prone to breakage. Let your hair dry on its own before styling it.
Poor nutrition, poor hair health
A study published at the National Center for Biotechnology Information suggests that diet and nutrition play an important role in persistent or increased hair shedding. Dr. DH Rushton of the University of Portsmouth in the UK confirms earlier studies that women suffering from iron deficiency are susceptible to hair loss. Insufficient protein intake can also adversely affect hair growth. Prevent hair loss by eating a balanced diet and taking supplements.
Sleep like a baby
Poor sleep habits have a lot of health consequences — from anemia to depression. Adults who get less than six hours of sleep each night develop weaker immune function, hormonal secretion and stamina. Hair treatment experts at The Belgravia Centre warns that sleep deprivation, which is a form of stress, can lead to hair loss.
Fight stressors and stop hair loss
Alopecia areata (AA) is a form of hair loss believed to be an autoimmune disease. People with AA show circular bald patches on the scalp that could lead to persistent hair loss. The AHLA warns that extreme stress may trigger this condition in some people. Dr. Amy McMichael, of Wake Forest Baptist Health in North Carolina, explains that hair shedding may be one way the body reacts to physiological stress due to diet, medical or lifestyle changes.
Air pollution and the Sensitive Scalp Syndrome
In his latest research paper, hair transplant expert Dr. Rajendrasingh Rajput of Dr. LH Hiranandani Hospital in Mumbai, cautions young people moving to urban cities about the risk of developing Sensitive Scalp Syndrome. This condition results from exposure to air pollutants such as particulate matter, dirt smoke and ammonia. These free radicals stay on the scalp and hair, leading to oxidative stress and hair loss.
Go easy with the chemicals
Women who frequent hair salons for perming, hair coloring and other procedures are at risk for hair loss. Excessive use of chemicals such as bleach and hair color can cause hair breakage and eventual hair loss. One hair loss cure is to go natural! Research about homemade hair dye chamomile, walnuts and herbs.
Do not lose hair with your weight!
If you are planning on shedding some pounds, you may be at risk of hair thinning. Dramatic weight loss is a form of physical stress that can shock the body’s system. If the weight loss is good for you, the hair shedding will correct itself after six months.
Be gentle to your hair
One of the most common overlooked things women do that causes hair shedding is improper hair practices. Jane Austen’s suggestion of brushing the hair 100 strokes a day can actually lead to hair thinning. Women are also advised against using too much shampoo and conditioner, as well as drying the hair with a towel. The AAD adds that Asians and Caucasians are prone to hair loss due to brushing wet hair as their hair is more elastic when wet.
Braids and ponytails
Braids are easy, convenient and chic. This timeless hairstyle, however, can be a cause of hair loss. Pulling hair for braids and tight ponytails can scar the hair follicle, resulting to traction alopecia. If your hair follicles are permanently damaged, lost hair may never regrow. Change your hairstyling methods now.
