What better way to start your day than with a glass of fresh juice out of your fridge? Within moments of drinking it, you can feel completely refreshed.
Also, with lots of fruits and vegetables readily available, you can make up your recipe, depending on what you want for the betterment of your health.
Although you may not make it delicious with your first try, it is a much better choice for your health. Preparing home-made natural juices is exciting and fun too.
There are lots of juice recipes out there that you can make on your own. These recipes can make your skin smoother and healthier, suppress aging, provide relief from stress and provide hydration. Some can help you to lose weight too. Depending upon your requirements, you can pick any recipe and make it with ease.
1. For healthier and smoother skin
By blending fruits with raw vegetables using a good blender, a glassful of yummy juice can help to remove waste from your blood and tissues to restore alkalinity and balance to your system; resulting in younger looking skin and more energy.
Consisting of more than 90% water, cucumbers are rich in minerals such as potassium, magnesium, and silica, minerals which are believed to improve skin complexion and make you look younger.
2. To suppress aging
As time goes on, getting older is a fact of life. It’s an entirely irreversible process. Consequently, many people find it a demanding task to maintain physical fitness and appearance and a struggle to hide wrinkles, saggy skin and age spots which continue to accumulate with time. In response, you can drink beetroot juices to fight aging.
Mix all ingredients in the correct measure into the juicer and enjoy this flavorsome drink.
Beetroot, Lettuce, Ginger, Lemon, Fuji apple
3. To improve your immune system
Carrots are a great source of beta-carotene, a substance that is converted into vitamin A in plants and tomatoes, which contain high concentrations of vitamin C. These can be mixed to form a yummy, anti-oxidant boosting glass alongside your dinner. It is one of the easiest to make immune system boosting recipes, you find.
Vitamin C helps in the formation of proteins in the skin which act as a barrier, preventing the entry of disease-causing pathogens inside the body whereas vitamin A helps to ward off infection, thereby improving your immune system.
Tomato, Peeled Orange, Apple, Carrot
4. To improve your digestion
Eating too much fatty food, eating too quickly, overeating, and lying down directly after eating are the most common causes of indigestion. You can make some natural juice at home to reduce the problem of indigestion.
The combination of pear, celery, and ginger paste makes an effective combination for the detoxification of your digestive track. You can add these ingredients into the mixer alongside some water to try on your own.
Pear, Celery, Ginger
5. For hydration
A well-known researcher once said that the risks of getting dehydrating diseases such as cholera, dysentery, and influenza could be reduced with the intake of certain juices on a regular basis. Coconuts are readily available in many stores and supermarkets. Slice off the top and drink the water straight out of it.
6. To lose some weight
Losing weight is pretty hard. However, there are recipes you can try that may help you to lose unwanted pounds. Whether you choose a method to lose some weight quickly or more slowly is your choice; you may want fast results or some gradual improvement over a period.
Kale and parsley are both rich sources of vitamin A, B, C and K. Mixing these ingredients alongside lemon, cucumber, and apple, you can prepare a glassful of juice. Drinking these together on a regular basis, you can quickly begin to lose weight.
Kale leaves, Fuji Apple, Cucumber, Lemon, Parsley
7. For your sex life
Thinking of some vodka to put you and your partner in the mood? This is, without doubt, the wrong strategy unless you try it with some juice recipe.
Watermelon stimulates the flow of blood by increasing the creation of nitrogen monoxide whereas celery increases the excitement level in men. Mixing these in the correct measure and drinking this juice on a regular basis can cherish your love life.
Coconut Water, Celery, Banana, Avocado, Basil, Figs, Watermelon
8. For instant energy
Instead of starting your day with a cup of coffee or tea roaming around the kitchen, you can try out some green juice. The green pigment, chlorophyll, helps to oxygenate the blood, improving brain function and providing energy.
These juices are easy to prepare and are so good that they can be enjoyed as a wake-up tonic or as an afternoon refresher. Consuming them on a regular basis, you will continue to feel energized no matter how hectic your workday.
Cucumber, Celery, Kale, Spinach, Lemon, Ginger
9. For relief from stress
As your life becomes busier day by day, stressful thoughts can accumulate in your head. People try out different meditation techniques, preferring solitude to get relief from stress. Trying a mixture of spinach and broccoli with a blend of some pieces of celery and carrot can be a good choice. Spinach and broccoli are high in magnesium, which helps to relax the nerves and muscles.
Spinach, Broccoli, Celery, Carrot
10. For healing peptic ulcer
Known for its ability to heal the peptic ulcer, cabbage juice is full of vitamins such as vitamins K and C, manganese, folic acid, omega 3 fatty acids, calcium, phytonutrients, and anti-oxidants. Recent research shows that people who eat more cabbage have a considerably lower risk of lung, breast, and prostate cancer.