Many people think if they healthy or simply eat less they will lose weight, which is entirely incorrect. Medical professionals and fitness experts say exercise plays a huge role in maintaining your health as the lack of exercise will reverse the benefits when you stop. Your body will not only reduce fitness but will also reduce your endurance and stamina. Starting a workout routine will become a lot harder after a long period of no physical activity.
According to weight loss news, Research shows that those who don’t exercise at all are twice as likely to have a premature death. Experts suggest that a simple walk for at least 20 minutes a day could play a big part to help avoid this. During a 12 year study, research showed that those who engaged in the daily moderate exercise were 15-30% less likely to die early as compared to those who were physically inactive.
So what happen to your body when you don’t exercise?
When you don’t engage in any physical activity, your body have a greater risk of developing high blood pressure and may even increase risks of various forms of cancer. Lack of exercise can also increase feelings of depression and anxiety as well as a greater risk of developing coronary heart disease when compared to those who are physically active. Those who are overweight can significantly reduce risks with regular exercise.
Bones and Strength
When you live a sedentary lifestyle, your body becomes weak from lying or sitting around every day. If you do not use your major muscles continuously, they will not strength and cause you to become weaker as you age. With age, bones tend to lose its density, and increase the risk of developing osteoporosis as well as brittle bones. Thinking of taking calcium supplements as a better way to preserve bone density? Consuming more calcium may not help keep bones strong as much as physical fitness and vitamin D. Practice resistance exercise to help take better care for bones are you age.
The lack of physical exercise will not only compromise our physical health but will also affect our mental health and wellness. As a result of a loss of strength and muscle tone, your self-esteem will also suffer. This affects your sense of overall well-being as weight gain can lead to harmful eating habits as well as social isolation and depression. Regular physical exercise is required to keep your make sharp. By doing aerobic exercises like running, swimming, or Pilates, this will help stimulate your body to release endorphin, which are natural painkillers that work to elevate your mood.
Weight and Blood Pressure
Exercise plays a major role in weight loss and maintenance and regulating a healthy blood pressure. When your body does not move enough, you burn fewer calories, which is crucial if you consume more calories than you need in a day. When you consume an excess amount of more than 3,500 calories a week, this will turn into more than a pound of weight gain per week. This means, when you gain weight, you develop a higher risk of high blood pressure, type-2 diabetes and cardiovascular disease. Ultimately, making exercise and strong physical health harder to achieve!
Balance and Endurance
Have you ever felt a shortness of breath by Justin walking up a flight of stairs? This mean you are out of shape as the lack of physical activity directly leads to a lack of endurance and energy. It is also important to understand that endurance takes plenty of physical exercise on a daily basis so breaking a long period of lack of exercise won’t be easy, especially if you have a medical condition or are struggling with being overweight. Balance and strength is needed to help you stay active. Through strong balance, this will keep your bones and balance strong and fit.
The lack of exercise will ultimately increase your chances of an early premature death. To reduce such risks, following a healthy diet and regular physical exercise will help you live longer and reduce risks of early death. Aim for at least 30 minutes of physical exercise three times a week or more as seven hours a week of physical activity will leave cut premature death by up to 40%. If 7 hours seems undo able, go for at least 3 hours of modern-high intensity exercise and find ways to keep your body moving.
If you have an office job where you cannot leave your desk, make sure to take 5 minutes every hour to take a quick walk around the office. You can commute to work or bike a bike. Take the stairs whenever possible or park your car farther away. This simple movement will keep your body running and in shape.