Tag: Proper Form

Body By Design: 3 Steps to Optimize Your Workout

Body By Design: 3 Steps to Optimize Your Workout

“Form focused” athletes and “Posture Perfect” gym goers always render greater benefits from their workouts. To improve your results at the gym, it is imperative to be mindful of your bodily alignment, or posture, while exercising. When the body is… 0 Shares | | Posted in Health
Improve Your Running Posture in 4 “Quick Steps”

Improve Your Running Posture in 4 “Quick Steps”

Running may be one of the most efficient and accessible ways to stay fit. It doesn’t require a gym membership, and you don’t need expensive equipment — all you have to do is step out the front door and be… 0 Shares | | Posted in Fitness, Health, Lifestyle