Tag: potatoes

Potatoes: Type matters

Potatoes: Type matters

White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Weight Loss
Potatoes and Vitamin C reduce stomach cancer risk

Potatoes and Vitamin C reduce stomach cancer risk

A recent research has highlighted the anti-cancer properties of a diet that is high in fruits and vegetables. The study has found that the patients with stomach cancer can benefit from eating potatoes and the foods rich in vitamin C.… 0 Shares | | Posted in Health, Health, News
5 Foods That Are High In Potassium

5 Foods That Are High In Potassium

Most people are aware that high-potassium foods are good for them – they’re just not always sure why! The truth is, though, that this nutrient truly is vital for proper functioning of the body. It is necessary for the health… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Spicy Pakistani Spinach Potatoes

Spicy Pakistani Spinach Potatoes

Years ago my good friend Shane taught me how to make this dish at her home. She estimated her ingredients when she cooked, but tried to help me measure the portions. Shane is an excellent cook and I had the… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Recipes