Tag: plantbased

Oat Milk – Versatile dairy alternative

Oat Milk – Versatile dairy alternative

Oat milk has rapidly grown in popularity over the last few years, becoming a staple in coffee shops and households alike. It’s creamy, versatile, and a great alternative for those who are lactose intolerant, vegan, or just looking to try… 0 Shares | | Posted in Food, Health, Nutrition
Tofu – No meat no problem for protein

Tofu – No meat no problem for protein

Tofu is a popular soy product that originates from China. It is made by condensing soy milk and pressing it into blocks (very similar to how cheese is made). To keep in this solid block-form, nigari is used which is… 0 Shares | | Posted in Food, Health, Nutrition
Kava – Plant based anxiety relief

Kava – Plant based anxiety relief

Stress and anxiety riddle many people and medications, or let’s face it, self-medicating, are used to subside these emotions. There actually exists a natural alternative possibly worth the try to help reduce anxiety and to even improve sleep. Kava has… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Lifestyle