Tag: nutrients
Top 6 Health Benefits of Eating Kale
Kale is an excellent nutrient dense vegetable and is being called “the queen of greens” as well as ” a nutritional powerhouse.” It’s high in vitamins and antioxidants which promotes your health in several ways. It’s easy to add this… 0 Shares | | Posted in Food, Food, Health, Nutrition, Weight Loss
Why are foods lacking magnesium and which foods are rich in it
Have you ever watched one of those survivalist reality shows? The person(s) gets dropped off somewhere that is deserted and they have to live off the land. They have to build their own shelter, find ways to keep warm (in… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Superfoods for smokers – 6 Foods rich in vitamin B6
A study published in The Journal of the American Medical Association showed Vitamin B6 may help to reduce the risk of lung cancer, particularly for smokers. So smokers can make wise food choices, which are filled with vitamin B6, to… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care
How to Live the Healthiest and Longest Life Possible Part 2: Supplementation
In my first post in this series, I discussed how important diet is in our quest to live the healthiest and longest life possible. If you missed that post, it can be found right here: http://www.naturalnewsblogs.com/anti-aging-basics-live-healthiest-longest-life-possible-part-1/. In this installment, we… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care
The Roles of Iodine in the Body
Iodine is a chemical element that is mainly found on Earth as a water-soluble ion, meaning that it tends to concentrate in oceans and saltwater pools. This element – which our bodies cannot make, meaning we need to derive it… 0 Shares | | Posted in Health, Nutrition
The Roles of Calcium in the Body
Calcium is the most abundant element by mass in many animals, and the fifth most abundant element by mass in humans. Indeed, calcium forms two percent of a human adult’s body weight; most of this calcium is found in the… 0 Shares | | Posted in Health, Nutrition
New to Raw? A Beginner’s Guide to Getting Started with Confidence
There are a number of questions I commonly get asked when someone is new to the raw food diet. “Will I get enough protein?” “What exactly can I eat?” And, “how do I eliminate my sugar cravings?” To be successful… 0 Shares | | Posted in Food, Health, Nutrition
