Tag: home workouts

Surprisingly simple leg exercises without weights

Surprisingly simple leg exercises without weights

Many home gyms don’t come with the leg accessories. If you have the space and the money for the extra part, you still only get a couple of exercise options. A better way whether you have a home gym or… 0 Shares | | Posted in Strength Training
Gym-free thigh exercises for women and men

Gym-free thigh exercises for women and men

Slim, strong thighs don’t require a gym membership or expensive gym equipment. You can tone your thighs in the privacy of your own home with thigh exercises for women and men. Bodyweight exercises in which you work your thighs against… 0 Shares | | Posted in Strength Training