Tag: healthy mind

8 Preventable Habits that Can Shrink Our Brain

8 Preventable Habits that Can Shrink Our Brain

When you think about it, every thought and action we have is controlled by our brain. These include sleep, digestion, memories, movement and so on.  In my book, Path to a Healthy Mind & Body, I have found preventable habits… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Steps to Obtaining A Healthy Mind and Body This New Year

Steps to Obtaining A Healthy Mind and Body This New Year

Contrary to popular belief, being healthy is not about having a thin figure and a high IQ. A very small percentage of the population has that, and it’s often unrealistic to expect that from everyone. Obtaining a healthy mind and… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care