Tag: food sources of iodine

7 Best Dietary Sources of Iodine And Why It is so important?

7 Best Dietary Sources of Iodine And Why It is so important?

Iodine deficiency  Fortification of salt with iodine occurred in 1924 when we were experiencing an epidemic of “goiters” or enlarged thyroid glands. Thyroids become enlarged in an effort to absorb more iodine from the bloodstream. Besides hypothyroidism and goiters, iodine… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, Nutrition
Eight Natural Food Sources of Iodine

Eight Natural Food Sources of Iodine

Iodine is an essential mineral to maintain our health, it’s vital to the proper functioning of the thyroid. An iodine deficiency may result in symptoms such as high cholesterol, weakness, lethargy or even mental issues like depression. The key to… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes