Tag: Fitness and aging

Modifying Fitness Routines With Aging

Modifying Fitness Routines With Aging

The human body changes with age. Bone density weakens, known as osteoporosis, due to loss of calcium and minerals, particularly for women after menopause. Changes in muscle tissue restrict the ability to contract, causing them to become more inelastic. Joints… 0 Shares | | Posted in Health