Tag: fermented foods
Secrets Your Gut’s Telling You
How many times have we uttered the phrase, “I have a weird feeling in my gut about this.” Or “my gut is telling me no.” It may be time to listen to the secrets your gut is trying to tell… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
Health Benefits of Fermented Foods
Fermented foods are becoming increasingly popular in health food circles. Indeed, their benefits are now regularly extolled by everyone from omnivores and vegans to proponents of the Paleo diet. In order to understand what has all of these nutritionists and… 0 Shares | | Posted in Food, Nutrition
The Many Benefits of Fermented Foods & Why It’s time to Bring the Tradition Back
Digestive health is a foundation of overall health and vitality. I invariably recommend probiotics and fermented foods to my clients. After implementing them, my clients often experience better digestion, diminished gas and bloating, and improved immunity. I am German-born and… 0 Shares | | Posted in Food, Health, Nutrition
