Tag: fermented foods

Secrets Your Gut’s Telling You

Secrets Your Gut’s Telling You

How many times have we uttered the phrase, “I have a weird feeling in my gut about this.” Or “my gut is telling me no.” It may be time to listen to the secrets your gut is trying to tell… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
Health Benefits of Fermented Foods

Health Benefits of Fermented Foods

Fermented foods are becoming increasingly popular in health food circles. Indeed, their benefits are now regularly extolled by everyone from omnivores and vegans to proponents of the Paleo diet. In order to understand what has all of these nutritionists and… 0 Shares | | Posted in Food, Nutrition
The Many Benefits of Fermented Foods & Why It’s time to Bring the Tradition Back

The Many Benefits of Fermented Foods & Why It’s time to Bring the Tradition Back

Digestive health is a foundation of overall health and vitality. I invariably recommend probiotics and fermented foods to my clients. After implementing them, my clients often experience better digestion, diminished gas and bloating, and improved immunity. I am German-born and… 0 Shares | | Posted in Food, Health, Nutrition
Keeping the immune system strong with water kefir

Keeping the immune system strong with water kefir

I tried making sauerkraut, I really did. I will try another time in a mason jar, but so far the experience hasn’t been great. I am making fermented pickles this week if I don’t juice all the baby cukes first,… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine