Tag: diet high in folic acid

10 Reason Why Our Diet Should be High in Folic Acid

10 Reason Why Our Diet Should be High in Folic Acid

Folic acid is widely known to help prevent birth defects, but it’s not just for pregnant women. Folic Acid, also known as folate or Vitamin B9, has multiple health benefits for women and men of all ages. Folic Acid is… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Medicine, Nutrition, Strength Training, Water