Tag: core

Abdominal Muscles: The core of the matter

Abdominal Muscles: The core of the matter

The loaded question we all want the answer to is how to get a flat stomach?? We want to sculpt tight abs on our belly, but how?? Some might answer with an exercise routine targeting the mid-section, while others might… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Strength Training
Overcome Feb-Mar Fitness Doldrums by Rocking Your Core

Overcome Feb-Mar Fitness Doldrums by Rocking Your Core

Guest post by Fit Athletic Ah February and March…..the month of love and the month of all that can be made green.  The months of preparing for taxes.  The months to ponder and await spring.  And the time of the… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
Beautiful to the Core

Beautiful to the Core

True beauty is expressed from the inside out. How you support the framework of your stunning body is through improved inner core strength. Being beautiful at your core (musculature) means more than having 6-pack abs in a bikini, it means… 0 Shares | | Posted in Fitness, Health, Lifestyle, Pilates, Strength Training
Surprisingly simple leg exercises without weights

Surprisingly simple leg exercises without weights

Many home gyms don’t come with the leg accessories. If you have the space and the money for the extra part, you still only get a couple of exercise options. A better way whether you have a home gym or… 0 Shares | | Posted in Strength Training