Tag: brain power

Six Ways to Use Your Brain to Heal Your Pain

Six Ways to Use Your Brain to Heal Your Pain

Cindy Perlin, LCSW    Your mind is the most powerful tool you have to reduce pain.  Every thought you have causes changes throughout your body.  When you have a fear or worry thought, your body begins to move towards the “fight… 0 Shares | | Posted in Health
The fast track to get smarter

The fast track to get smarter

Cholesterol is the primary nutrient of the brain Some facts about cholesterol Cholesterol is a type of fat found only from animal sources. It is a natural molecule that all our cells can produce when necessary. As opposed to other… 0 Shares | | Posted in Health
7 Foods To Boost Your Mind Power

7 Foods To Boost Your Mind Power

Both physical fitness and mind power are dependent on your diet. It is a known fact that overeating or eating the wrong foods can result in obesity and obesity related diseases or even deficiency diseases. But the quality of foods… 0 Shares | | Posted in Food
Healthy Food Habits to Boost Your Brain power

Healthy Food Habits to Boost Your Brain power

Eating well is important for both of your mental and physical health, your brain needs nutrients just like your heart, liver or muscles do, you can help your brain stay sharp by following some healthy food habits. Eat well and… 0 Shares | | Posted in Food, Health, Health, Nutrition, Personal Care