Simple and Cheap – Why You Should Start Your Day With A Banana and A Cup of Warm Water For Weight Loss


If you want to lose weight, try this morning banana diet. It’s so simple, cheap and stress free to help you lose more pounds and also will improve your overall health.

This diet was developed by a well-known pharmacist, Sumiko Watanabe from Japan, along with her husband who wanted to lose weight. He insisted eating a banana in the morning along with a cup of warm water, it worked very well for him.

So what’s the rules for this morning banana diet? To start now, all you need to do is:

  1. Choose raw bananas from your local market;
  2. Start your day by drinking a cup of warm water, this will help stimulate your metabolism greatly, then follow up with a banana.
  3. Eat another banana after half an hour if you still feel hungry.
  4. For lunch and dinner, you can eat anything you like. It’s ok to eat some fruits during meals.
  5. Alcohol and milk are not allowed for this diet.
  6. Your last meal should be at least 4 hours before your bedtime. And also, do not sleep too late, go to bed by midnight, as it’s believed that sleep late is linked to obesity.

This is such a simple weight loss diet, start your day with banana and warm water from today! But what makes this diet so special?

This Diet Helps You In Several Ways:

1. Banana actually works great to promote digestion and boost metabolism. A cup of warm water also boosts metabolism and acts as a natural energizer, it hydrates your body and make you feel refreshed.

2. Banana is rich in fiber and gives you a feeling of satiety, so you’ll not overeating.

3. Banana is also a good source of potassium to boost energy.

4. Drinking warm water instead of your morning coffee helps you regulate the blood glucose and your appetite.

5. It’s packed with nutrients and cheap as well as easy to follow with.

Want to know more how banana aids in weight loss? More information at

Enjoy this banana and warm water combination in the morning to better your waistline and peak your overall health!


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Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease....

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