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Pumpkin Seeds Kill Cancer Cells, Fight Diabetes And Improve Our Eye Sight

Pumpkin seeds are truly a gift of nature. Nuts and seeds makes healthy and balanced diet. Pumpkin seeds are said to be dietary powerhouses as it contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Pilates

Eat To Beat: 7 Remarkable Health Benefits Of Eating Raw Pumpkin Seeds

We all know that pumpkin is a very nutritious and tasty vegetable, but there are also health benefits of pumpkin seeds that make them a tasty snack at any time. The pumpkin is a member of the squash family and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training

Pumpkin Banana Waffles Paleo and Gluten Free

We all know that breakfast is the most important meal of the day and also the biggest factor in how much energy you have throughout the day. I find this to be especially true with the Paleo diet.  In the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Weight Loss

Pumpkin Pie And Almond Smoothie And Their Nutrition Value With Amazing Health Benefits

This pumpkin pie smoothie is filled with nutritious plant based ingredients and perfectly spiced with Vega One Vanilla Chai vegan protein. 1.Pumpkin Pie Smoothie Ingredients: 1/2 cup coconut milk 1 cup pumpkin, cooked 1 teaspoon cinnamon powder 4 dashes ginger… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Water

Pumpkin Seeds – Healthiest Seeds For Your Health

As more people become aware of the benefits of healthy fats in the diet, nuts and seeds (once shunned by many dieters) have really come into their own. This a good thing, as seeds – like the pumpkin seed –… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Travel

7 Health Benefits of Pumpkin Seeds You Must Know

This time of year, when you think “pumpkin”, you are probably thinking about pumpkin pie. While this wonderful dessert has earned its place as the traditional Thanksgiving treat, however, do not ignore the pumpkin seeds. There is a whole array… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care

8 Reasons Why You Should Eat Pumpkin this Fall

Now that fall is finally here, pumpkin in all of its many forms is being enjoyed everywhere. Whether it be pumpkin spice lattes, pumpkin muffins, or even just plain raw pumpkin, you will be glad to know that there is… 0 Shares | | Posted in Food, Food, Health, Nutrition

The Ugly Truth About Starbucks Pumpkin Lattes

It is that time of year again: the leaves are changing, the weather is getting cooler and Starbucks once more has rolled out a seasonal favorite: the Pumpkin Latte. This particular latte has been extremely popular over the years and… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News

Why Pumpkin is a Versatile Health Food Superstar

Pumpkin, the standard porch-sitting gourd that declares the fall season is in full swing, is more than just a feast for the eyes. It’s also something worth feasting on in the kitchen, as it has many health benefits. Plus, because… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes

Forget Carving: Enjoy the Top 5 Health Benefits of Pumpkins

Sure, Halloween and the fall season are upon us, but all those pumpkins are not just for carving snaggle-toothed faces or placing near our mums. Turns out, pumpkins and pumpkin seeds have a host of health benefits. So, don’t be… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine