Jam, salads, pies, soups or tarts, find any of these methods to add rhubarb in to your diet, as it offers many great benefits. By consuming it, you’re getting sufficient amounts of vitamin A, vitamin K, vitamin C and vitamin E. It also supplies your body with several essential minerals, including calcium, potassium, magnesium, iron and copper.
Other ways rhubarb will boost your health
1. It contains antioxidants such as lycopene and anthocyanins, helping to fight off several diseases.
2. It apparently can help lower cholesterol, thus boosting your heart health.
3. Rhubarb stalks are a good source of fiber, benefiting your digestive health and promoting regular movement of the bowels.
4. It contains a good amount of vitamin C, which promotes collagen production for wrinkle-free skin.
5. Vitamin A in this super food is necessary for eye health. And rhubarb also contains lutein, which helps prevent an assortment of eyes and vision problems.
Food doctor Ian Maber says in his book Supereating “Like many fruits, rhubarb is best eaten with a fat to help absorption of carotenoids and vitamin K. The refined sugar often added to rhubarb can affect magnesium levels in other foods, so sweeten with apple juice instead.”
Some simple and tasty rhubarb recipes:
Roasted Rhubarb and Strawberries via Food52
- 2 cups hulled strawberries, cut in half
- 3 cups roughly chopped rhubarb
- 1/4 cup maple syrup
- 1/4 cup sweet vermouth
- 1 tablespoon balsamic vinegar
- 1 teaspoon sea salt
The classic combination gets plenty of savory, sophisticated flavor when combined with vermouth, maple syrup, balsamic vinegar, and salt. Roast the mixture for 40 minutes, then use it to top ice cream, yogurt, or even toasted bread.
Rhubarb and Ginger Mojito via Girl Cooks World
- 10 mint leaves
- 1/2 of a lime, cut into three wedges
- rhubarb and ginger syrup, to taste
- 3 Tablespoons white rum
- ice cubes
- sparkling water
- mint sprig and a slice of lime for garnish (optional)
Mix up a batch of simple syrup flavored with rhubarb and ginger, and then add white rum, seltzer, lime, and plenty of fresh mint.
Rhubarb Frozen Yogurt
- 2 cups stewed rhubarb
- 1/2 cup plain low-fat yogurt
- 3 tablespoons granulated sugar
- 2 tablespoons orange juice
Stewed rhubarb in food processor until smooth. Blend in yogurt, sugar and orange juice. Freeze in ice-cream maker.