Most of us know the health benefits of papaya fruit, but less people consider of the leaves of papaya. Papaya leaf has even more medicinal benefits than the fruit, based on studies.
Papaya leaf juice, the juice extracted from the leaves of papaya, becomes more and more popular thanks to its healing properties. It contains a higher concentration of vitamin C than in the fruit, and also provides many other important nutrients, minerals and vitamins:
- Vitamin A and Vitamin E
And Papain, an enzyme that aids in digesting proteins, thus easing the indigestion symptoms, such as bloating, gas and other digestive disorders.
How to Make and Consume Papaya Juice
- A handful of papaya leaves
- 2 liters of water
Wash the papaya leaves thoroughly, cut them and put into a saucepan.
Add water and bring them to the boil. Simmer 10-15 minutes, then strain the liquid and save in a glass container.
How to Use:
Because of the bitter taste, start with 1-2 tablespoon a day and work up to 50 ml, 3 times a day.
Top Health Benefits of Consuming Papaya Juice
There are several good reasons that you should take papaya leaf juice, see what will happen to your body if you consume the juice regularly.
You will have less chances to suffer from indigestion
This is due to the papain, amylase enzymes and protease enzymes in the leaves, which will help to prevent acid reflux, prevent heartburn as well as other digestive issues.
Your chronic fatigue will be improved
Papaya juice has good effect for cleansing and healing, so consume it daily help boost your energy levels, and it will be helpful for improving the condition of chronic fatigue.
It lowers your blood sugar levels naturally
Papaya leaf juice helps regulate blood sugar levels by improving insulin sensitivity.
You will also get benefits for treatment of cancer
Papaya leaf juice has been proven to have positive effect on preventing and killing cancer cells. It’s effective for different types of cancers, including prostate, liver, lung and breast cancers. It’s widely used in herbal remedies by people as an cancer cure agent.
You will have a stronger immune system
Papaya leaf contains acerogenin that prevents many diseases and supports the immune system. This will fight bacterial and viral invaders in the body, thus preventing many risk diseases.
You will own a healthy and glowing skin
Papaya leaf juice helps your skin in several ways.
- The high content of vitamin A and vitamin C promote skin health; It clears your skin and remove the toxins;
- It is effective in treating eczema;
- It helps in healing wounds;
- It also makes the hardened skin softer.
There are many more benefits from papaya leaf juice:
- Increases appetite
- Increases platelet count
- Treats hair problems including dandruff and balding
- Eases menstrual pain
- Aids in burning fat
- Reduces inflammation
More Posts By Author: