Nuts And The Growth Hormone – Everything You Need To Know


HGAs you likely already know, you are what you eat. Eating unhealthy will eventually deteriorate your health. Eating healthy foods can keep you fit as a fiddle and help to stave off illness and disease. Although your diet is only a minor part of your overall health, it can be very impactful and certain foods, such as nuts, can give you a boost. Nuts contain arginine and therefore can increase your body’s production of growth hormone. Within this guide, you will discover all about nuts, arginine and the growth hormone. Once you’ve scoured through everything, you’ll fully comprehend the importance of adding nuts to your diet.

How It Works

By taking the time to examine the various nuts and their contents, you will find that the mass majority of them contain some degree of L-Arginine. This includes almonds, Brazil nuts, hazelnuts, pecans, cashews, and even walnuts. Remember that peanuts are not actually classified as nuts. Instead, they are actually classified as legumes. Nonetheless, they still contain a decent quantity of this chemical. When you eat a sufficient number of nuts, the arginine will take hold of your body and begin boosting the amount of growth hormone.

When introduced to the body, arginine will eventually lead to the development of nitric oxide, which can dilate the blood vessels. In return, this expands the blood vessels and allows increased blood to flow throughout the body. This may also lead to an improvement in circulation. Those suffering from chest pain, angina or clogged arteries may find relief by consuming nuts regularly. Of course, the most notable fact of all is that arginine is considered to be a promoter of the growth hormone. This amino acid is widely considered to be able to promote the development of growth hormone within the body.

A Necessity Over Time

As the body begins to age, the amount of growth hormone found within the body will diminish and this leads to decreased muscle growth and the slowing production of skin. This is why skin becomes less flexible and thinner over time. While it is possible to rectify this problem with injections, a growth hormone releaser can also solve the problem, without the need for needles. When L-Arginine is consumed on an empty stomach, it will cause the body to release growth hormone for most people. It is believed that l-arginine is the most proficient growth hormone releaser for those falling between the ages of 25 and 45.

Just remember that it may be essential to consume a large dosage of arginine, in order to acquire the desired results. Arginine is available in capsule form, but it can also be obtained through the consumption of nuts. Black walnuts contain approximately 1,000 milligrams per 1 ounce serving, while almonds contain 700 milligrams. Since there are plenty of different types of nuts, everyone can easily find a specific variety that they enjoy. And, everyone should consider increasing their daily intake, since the health benefits are absolutely enormous.

Benefit of Growth Hormone For Fitness

Nuts are packed with healthy goodness, including protein, L-arginine, fiber, vitamin E, and omega -3 fatty acids. These substances are extremely beneficial to the cardiovascular and musculoskeletal systems. When breaking each one of these substances down, it is easy to see why athletes from all walks of life include them in their daily diet. L-arginine is classified as an amino acid, which is a building block of protein. Nuts contain an abundance of L-arginine, along with red meat, dairy products, and fish.

If you are familiar with over-the-counter HGH supplements, you are probably familiar with L-arginine. It is one of the main ingredients included in the composition of these products. The main reason for this is because L-arginine is capable of boosting the human growth hormone production and insulin. When you consider this fact, you can instantly see why athletes and non-athletes are drawn to eating nuts. Not only will the consumption of HGH help you keep your youthful appearance, but it also aids in regulating bone and muscle growth. If taken on a regular basis, you could potentially add a few inches to your height, enhance your athletic performance, and build strong, healthy, and lean muscles.

Nuts are actually much healthier and tastier than HGH supplements. The fiber found in the nuts will also suppress your appetite, by keeping your stomach feeling fuller for longer periods of time. The next time you are in the gym and feel a hunger pain coming on, you should definitely grab a hand full of nuts.

Hormone Benefits For General Health

A lot of professional athletes utilize HGH and other forms of growth hormone to enhance their performance. And of course, they’re not the only ones that can benefit substantially. The human growth hormone is used by many individuals, who suffer from kidney insufficiency, Prader-Willi syndrome, and Turner’s syndrome. Adults, who suffer from HIV or Aids, may also use HGH, as a way to combat muscle wasting. However, the most common uses for HGH are those that are not approved by the FDA. The most notable benefits will be examined below.

Improved Libido

Many men suffer from libido problems as they get older. Their sex drive will diminish and this will make it difficult for them to maintain a good relationship with their spouse. This is often brought about due to the decreased levels of HGH in aging men. By supplementing the lost HGH with nuts, you may be able to restore your libido.

Preventing Sleep Problems

It is widely known that there is a link between insufficient HGH levels and sleeping disorders. It is believed that the body released HGH, when it is in the sleeping state. This is why it is often true that older individuals require less sleeper than more youthful people. Adding Arginine to your diet will boost your HGH levels and give you the ability to get a better night’s sleep.

Memory And Focus

The mass majority of humans begin to lose their ability to maintain short term memories, as they get older. Their focus may also decrease to some degree. This is often linked to a decrease level of HGH within the body. Numerous studies have confirmed a potential link between HGH and memory loss. Most concluded that it was possible to enhance memory functions with the treatment of the human growth hormone. HGH treatment is considered to be one of the most effective ways to improve concentration, focus, attention span, and memory.

Enhances Mood

Studies have shown that adults, who experience emotional disturbances, often have abnormally low levels of HGH. Lower than normal levels may also result in decreased energy levels. If you’ve been experiencing mood swings, you may be suffering from insufficient HGH levels. It is no secret that the utilization of HGH can have a positive impact on the user’s mood.

Reducing Adipose Tissue

When someone overweight first begins their journey to getting healthy, they will be challenged with reducing adipose tissue. Body fat is not only appealing, but it is also very difficult to shed. While, you are working out and eating healthy, your body will gradually begin to take on a new transformation. Your muscular system will become stronger and leaner, but there will always some adipose tissue lingering around. This is where the L-arginine found in cashews, walnuts, peanuts, and almonds will come into play.

The L-arginine will boost your HGH levels, which in turn will reduce your body fat and enhance your muscle growth. Overtime, your body will become leaner, thinner, and healthier. Professional athletes and bodybuilders include L-arginine enriched foods in their daily diet. It is essential to avoid adding L-arginine to your diet, if you have nut allergies. However, those that have not should jump on board as soon as possible.

Improving Vision

The aging process takes a toll on your body. Many middle-aged people think there is nothing they can do about it, but this is a huge misconception. As mentioned above, L-arginine enhances human growth hormone production. This hormone will not only slow down the aging process, but it can also help correct the effects that have already taken place. When you age, your body organs begin to slow down and become vulnerable to diseases. Your eyesight will also become compromised, making it more difficult to see small print. While, this can be very troublesome there is something that you can do to combat it.

By adding nuts to your daily nut, you will have the resources to combat this aging process. HGH taken on a daily basis will gradually help improve your vision, but this does not necessary mean that you will be able to toss those reading glasses in the trash bin.

Ashley is a fitness coach and a nutrition expert helping many people to increase their performance since 2006, also one of the primary contributor on