Is it any wonder that so many Americans are repeatedly ill, sick and diseased? Ninety percent are satiated with foul poison body wastes due to lack of proper bowel evacuation.

Constipation is a problem of improper living habits and low mineral intake. Constipation is a condition of a prolonged retention of food residues in the bowels. These residues putrefy, ferment and create a poisonous condition in your system. Constipation exists if you do not naturally evacuate the bowels at least once in twenty-four hours. That’s rock bottom. More frequently is better.

There are over thirty intestinal poisons. If these poisons stay in your system, they enter your blood stream, and disease begins.

Constipation causes pale yellow or light brown skin color, nervous irritability, a coated tongue, bad breath, body odor, headaches, bloating, heaviness and loss of appetite. These are all symptoms of body-poisoning, toxemia and body pollution.

Your body needs liquids daily. Water is essential to digestion and putting food nutrients into solution for body absorption, as well as softening of the doo doo in the colon and in the elimination of body wastes through the kidneys, skin and lungs.

When a person is mineral-deficient because of poor water supply, the body absorbs water from the colon to supply its needs so that the doo doo becomes dry and hard resulting in constipation.

Check out the reasons for constipation: eating highly refined foods or lack of food, lack of bulk or fiber, lack of mineral-rich water intake between meals, improper chewing of food eaten quickly, emotional upsets like worry, grief, fear, stress and strain from business or social life, and failure to take a s**t when nature calls due to whatever.

Then, laxatives can cause constipation by developing a need for them. What’s worse is that laxatives are habit forming.

Constipation is the major cause of most diseases such as the impaired function of the liver, gall bladder, kidneys and other vital organs.

Bad breath is caused by constipation coming from the stomach and lungs, so all the mouthwashes in the world will fix that problem.

When the diet is not natural, the balance of the intestinal flora is disturbed. The result is sluggish bowels, gas, putrefaction and constipation, which eventually makes the body toxic, inviting disease.

Then the bloodstream absorbs these poisons and pollutes the whole system. But when the prolonged constipation eventually weakens the muscles of the large intestine, they will not be able to function properly.

If your bowels move only once a day, rest assured, you are constipated.

Fasting, enemas and eliminative diets of raw foods will effectively rebuild and restore the normal function of the intestinal organs and bring about good elimination.

So, here’s a do-it-yourself program to solve your no doo doo problem forever – the natural way.

  1. Eat plenty of raw fruits and vegetables. Eat several pieces of any available raw fruit and a big bowl of fresh green vegetable salad every day. Oh yeah, make sure you chew your food well.
  2. Avoid constipating foods: flesh, white bread, processed cereals, refined carbohydrates like sugar, cakes, candies, ice cream, yadda, yadda, yadda.
  3. Eat soaked prunes (at least six) with your breakfast and drink the water it was soaked in. Add some wheat germ and bran to the prunes. Don’t cook the prunes. Just soak them overnight.
  4. Exercise: walk, swim, dance, play golf, or jog or whatever to raise your heartbeat. Physical inactivity is one of the main causes of constipation. Whatever you engage in, do it for at least one half an hour.
  5. Consume plenty of liquids like water, natural juices (unprocessed or cooked to death), broth, soups or whatever. Six to eight glasses a day.
  6. Never suppress nature’s call. Try immediately when you wake up and again before going to sleep to establish a pattern of bowel movements.

Constipation is an insidious disease and is slowly killing you. Because on mankind’s misplaced belief in the medical profession, who give little or no input to constipation without prescribing drugs, most people are deprived of seventy-five percent of their vitality, joy of life and health, limping through life chronically fatigued.



Hesh Goldstein
When I was a kid, if I were told that I'd be writing a book about diet and nutrition when I was older, let alone having been doing a health related radio show for over 36 years, I would've thought that whoever told me that was out of their mind. Living in Newark, New Jersey, my parents and I consumed anything and everything that had a face or a mother except for dead, rotting, pig bodies, although we did eat bacon (as if all the other decomposing flesh bodies were somehow miraculously clean). Going through high school and college it was no different. In fact, my dietary change did not come until I was in my 30's.

Just to put things in perspective, after I graduated from Weequahic High School and before going to Seton Hall University, I had a part-time job working for a butcher. I was the delivery guy and occasionally had to go to the slaughterhouse to pick up products for the store. Needless to say, I had no consciousness nor awareness, as change never came then despite the horrors I witnessed on an almost daily basis.

After graduating with a degree in accounting from Seton Hall, I eventually got married and moved to a town called Livingston. Livingston was basically a yuppie community where everyone was judged by the neighborhood they lived in and their income. To say it was a "plastic" community would be an understatement.

Livingston and the shallowness finally got to me. I told my wife I was fed up and wanted to move. She made it clear she had to be near her friends and New York City. I finally got my act together and split for Colorado.

I was living with a lady in Aspen at the end of 1974, when one day she said, " let's become vegetarians". I have no idea what possessed me to say it, but I said, "okay"! At that point I went to the freezer and took out about $100 worth of frozen, dead body parts and gave them to a welfare mother who lived behind us. Well, everything was great for about a week or so, and then the chick split with another guy.

So here I was, a vegetarian for a couple weeks, not really knowing what to do, how to cook, or basically how to prepare anything. For about a month, I was getting by on carrot sticks, celery sticks, and yogurt. Fortunately, when I went vegan in 1990, it was a simple and natural progression. Anyway, as I walked around Aspen town, I noticed a little vegetarian restaurant called, "The Little Kitchen".

Let me back up just a little bit. It was April of 1975, the snow was melting and the runoff of Ajax Mountain filled the streets full of knee-deep mud. Now, Aspen was great to ski in, but was a bummer to walk in when the snow was melting.

I was ready to call it quits and I needed a warmer place. I'll elaborate on that in a minute.

But right now, back to "The Little Kitchen". Knowing that I was going to leave Aspen and basically a new vegetarian, I needed help. So, I cruised into the restaurant and told them my plight and asked them if they would teach me how to cook. I told them in return I would wash dishes and empty their trash. They then asked me what I did for a living and I told them I was an accountant.

The owner said to me, "Let's make a deal. You do our tax return and we'll feed you as well". So for the next couple of weeks I was doing their tax return, washing their dishes, emptying the trash, and learning as much as I could.

But, like I said, the mud was getting to me. So I picked up a travel book written by a guy named Foder. The name of the book was, "Hawaii". Looking through the book I noticed that in Lahaina, on Maui, there was a little vegetarian restaurant called," Mr. Natural's". I decided right then and there that I would go to Lahaina and work at "Mr. Natural's." To make a long story short, that's exactly what happened.

So, I'm working at "Mr. Natural's" and learning everything I can about my new dietary lifestyle - it was great. Every afternoon we would close for lunch at about 1 PM and go to the Sheraton Hotel in Ka'anapali and play volleyball, while somebody stayed behind to prepare dinner.

Since I was the new guy, and didn't really know how to cook, I never thought that I would be asked to stay behind to cook dinner. Well, one afternoon, that's exactly what happened; it was my turn. That posed a problem for me because I was at the point where I finally knew how to boil water.

I was desperate, clueless and basically up the creek without a paddle. Fortunately, there was a friend of mine sitting in the gazebo at the restaurant and I asked him if he knew how to cook. He said the only thing he knew how to cook was enchiladas. He said that his enchiladas were bean-less and dairy-less. I told him that I had no idea what an enchilada was or what he was talking about, but I needed him to show me because it was my turn to do the evening meal.

Well, the guys came back from playing volleyball and I'm asked what was for dinner. I told them enchiladas; the owner wasn't thrilled. I told him that mine were bean-less and dairy-less. When he tried the enchilada he said it was incredible. Being the humble guy that I was, I smiled and said, "You expected anything less"? It apparently was so good that it was the only item on the menu that we served twice a week. In fact, after about a week, we were selling five dozen every night we had them on the menu and people would walk around Lahaina broadcasting, 'enchilada's at "Natural's" tonight'. I never had to cook anything else.

A year later the restaurant closed, and somehow I gravitated to a little health food store in Wailuku. I never told anyone I was an accountant and basically relegated myself to being the truck driver. The guys who were running the health food store had friends in similar businesses and farms on many of the islands. I told them that if they could organize and form one company they could probably lock in the State. That's when they found out I was an accountant and "Down to Earth" was born. "Down to Earth" became the largest natural food store chain in the islands, and I was their Chief Financial Officer and co-manager of their biggest store for 13 years.

In 1981, I started to do a weekly radio show to try and expose people to a vegetarian diet and get them away from killing innocent creatures. I still do that show today. I pay for my own airtime and have no sponsors to not compromise my honesty. One bit of a hassle was the fact that I was forced to get a Masters Degree in Nutrition to shut up all the MD's that would call in asking for my credentials.

My doing this radio show enabled me, through endless research, to see the corruption that existed within the big food industries, the big pharmaceutical companies, the biotech industries and the government agencies. This information, unconscionable as it is, enabled me to realize how broken our health system is. This will be covered more in depth in the Introduction and throughout the book and when you finish the book you will see this clearly and it will hopefully inspire you to make changes.

I left Down to Earth in 1989, got nationally certified as a sports injury massage therapist and started traveling the world with a bunch of guys that were making a martial arts movie. After doing that for about four years I finally made it back to Honolulu and got a job as a massage therapist at the Honolulu Club, one of Hawaii's premier fitness clubs. It was there I met the love of my life who I have been with since 1998. She made me an offer I couldn't refuse. She said," If you want to be with me you've got to stop working on naked women". So, I went back into accounting and was the Chief Financial Officer of a large construction company for many years.

Going back to my Newark days when I was an infant, I had no idea what a "chicken" or "egg" or "fish" or "pig" or "cow" was. My dietary blueprint was thrust upon me by my parents as theirs was thrust upon them by their parents. It was by the grace of God that I was able to put things in their proper perspective and improve my health and elevate my consciousness.

The road that I started walking down in 1975 has finally led me to the point of writing my book, “A Sane Diet For An Insane World”. Hopefully, the information contained herein will be enlightening, motivating, and inspiring to encourage you to make different choices. Doing what we do out of conditioning is not always the best course to follow. I am hoping that by the grace of the many friends and personalities I have encountered along my path, you will have a better perspective of what road is the best road for you to travel on, not only for your health but your consciousness as well.

Last but not least: after being vaccinated as a kid I developed asthma, which plagued me all of my life. In 2007 I got exposed to the organic sulfur crystals, which got rid of my asthma in 3 days and has not come back in over 10 years. That, being the tip of the iceberg, has helped people reverse stage 4 cancers, autism, joint pain, blood pressure problems, migraine headaches, erectile dysfunction, gingivitis, and more. Also, because of the detoxification effects by the release of oxygen that permeates and heals all the cells in the body, it removes parasites, radiation, fluoride, free radicals, and all the other crap that is thrust upon us in the environment by Big Business.

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