Milk Thistle for Liver Detox: What You Need to Know


Your liver is one of the most important organs in your body. Not only does it help with vital functions like stabilizing blood sugar levels, it also helps process and eliminate a variety of toxins and other unwanted substances from your body. These can include environmental pollutants like heavy metals or pesticide residues from conventionally raised produce. It can also things like prescription or over-the-counter medications or alcohol.

Whatever the toxin, the liver works hard to eliminate it from the body to keep it healthy. So to keep the liver itself healthy, it is important to detoxify and to ease its workload to ensure that it will continue to work at optimum levels. Milk thistle is an excellent way to do this.

Why Milk Thistle?

Like many herbal therapies, the history of using milk thistle to keep the liver healthy goes back for centuries. Modern science now understands why this is so: milk thistle is rich in powerful antioxidants which help to keep the liver healthy by strengthening the walls of hepatic cells, protecting them from the harmful effects of toxins and even supporting liver cell regeneration and renewal.

Specifically, milk thistle is high in a compound called silymarin, which has proven to be a powerful cleansing agent for both the gall bladder and the liver. It is largely able to accomplish this by stimulating the product of glutathione and superoxide dismutase (SOD), two of the most powerful known antioxidants.

The Health Benefits of Glutathione

Glutathione alone has been the subject of over 89,000 medical articles due to its array of healthful benefits and is sometimes called the master antioxidant because of its amazing healing properties. It is already produced naturally in your body with a combination of amino acids, but milk thistle stimulates this production even further so that your liver  and the rest of your body  can reap its benefits.

The reason that glutathione is so effective at what it does is because of its high sulfur levels. The sulfur is able to bind with a number of toxins such as heavy metals, free radicals, pesticide residues and other unwanted substances  and eliminate them easily from the body before they can do any harm. Because of the increase in glutathione, people who take milk thistle not only improve the health of their liver and gallbladder, but also see improvement in cholesterol and blood sugar levels and brain function. It is an incredibly powerful treatment.

So remember, your liver works constantly to eliminate toxins and other harmful substances out from your body before they can cause illness or disease. It is important, therefore, that you do everything you can to keep your liver itself healthy and functioning at its best. And detoxing with milk thistle can accomplish that in spades.,,,

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Sandeep Godiyal
Sandeep has written many health field articles for both Internet and print publication. His areas of expertise including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.