Have Healthy Snacks on Hand While You’re at Work


When you’re sitting at your desk at work, there are bound to be times when your appetite gets the best of you. It is all too easy to sit and snack while you go about your tasks during the day. Prolonged periods in a chair and unhealthy foods make for a bad combination. Not only will you not feel your best, you’ll start to see an impact on your waistline too. To keep away those unwanted pounds and maintain high energy levels, start making wise choices for your office snacks.

Move Over Soda and Potato Chips

If you’ve been keeping a stash of soda and potato chips under your desk, it’s time to re-think your eating habits. You’re only going to pile up the calories and overindulging is a problem as well. First, think about what you drink. The best possible option is water, hands down. Make it chilled water and you will be doing yourself a favor. Consuming cold water makes your body work harder to raise its temperature, burning calories in the process. You should drink at least eight, eight ounce glasses of water a day. Use a sixteen ounce water bottle or container and that means four will make your quota. If you get bored by plain water, add a splash of lemon, water enhancer, or opt for flavored water. Drink water before you snack or eat your meals and you will curb your appetite as well.

Prepare Healthy Snacks at Home

Don’t rely on the office vending machine when you are thinking about snacking on the job. Be proactive and pack your snacks at home. Fresh produce is ideal. Chop up your fruit and vegetables into small, bite-size pieces. When you want to grab something to put in your mouth, you will give your body a present. Load up on antioxidants, vitamins, and minerals to maintain optimal health. Stick some low-fat yogurt in a cooler for a ready source of protein and calcium. Bags of nuts are another wise choice. They will provide your body with energy, a source of protein, and omega-3 fatty acids that protect you from inflammation. Avoid foods that are high in fats and sugars.

Don’t Forget Majans

When you want something that has been prepared for you, mix snacks and a crispy noodle snack from Majans is a great choice that is good for you. Visit their site to see a selection of snack mixes that are set apart from the rest. They are based on natural, healthy ingredients and are prepared with cooking techniques that will benefit you as well. When you crave that flavorful snack and want to indulge in something other than fruits or vegetables, you can count on Majans.