Migraines are a fairly common health problem in the United States, affecting 36 million individuals. To put this into perspective, more people suffer from migraines than from asthma and diabetes combined. Naturally, the need for remedies from migraines is high. This article will share seven of the best ways to relieve migraines.
If you prefer not to use over-the-counter drugs or they don’t work for you, there are natural migraine relief options available, such as therapeutic lenses. Certain lenses can block certain wavelengths of light, which can be an effective way to relieve migraines. This can be especially helpful for people who are sensitive to light with migraines.
Massage is a well-known and effective way to treat migraines. Rubbing your temples, or getting a head, neck, shoulder, or back massage can do temporary wonders. Studies have proven that massage contributes to less frequent migraines and better sleep during and after treatment.
Aerobic exercise, such as brisk walking, biking or swimming, can reduce the intensity and frequency of migraines. One study using non-regular exercisers enrolled in a 12-week indoor cycling program found that participants experienced an improved quality of life, along with a reduction in quantity and intensity of migraines during and after the study.
Meditation still doesn’t have a ton of empirical evidence confirming its effectiveness, but some findings have been uncovered. For example, one small study found that a dogma or spiritual-based meditation is fairly effective in reducing headache frequency and improving pain tolerance. Further studies, such as at Johns Hopkins School of Medicine, are in progress.
Yoga can boost relaxation, which was confirmed by a study finding that yoga participants have less painful and frequent panic attacks, along with less anxiety. Tension and anxiety are often what plagues those with migraines.
Heat and Cold Therapy
Alternating heat and ice can relieve headache symptoms. Neck tightness is better treated by heat, while an ice bag on the temples is best for a pulsating headache. The great thing about this therapy is that it is essentially free, simple, and free of side effects.
Migraines are common in modern society, but fortunately, there are ways to address the pain. Remember, that these are by no means the only solutions. Other options exist and should be explored with your doctor.
Anita is a freelance writer from Denver, CO and often writes about health, fitness, family and finance. A mother of two, she enjoys traveling with her family when she isn’t writing. Informational credit to Axon Optics.