Gelatin, this common ingredient in your kitchen has been shown to help your body function well in many ways. And one of the most remarkable benefits of it is that gelatin helps reduce inflammation and pain related to arthritis. Especially when you’re suffering from leg, back, and joint pain, plain gelatin helps!
Lots of studies show that gelatin helps relieve the joint pain, and it has been added to formulas to treat arthritis and joint pain. Many people said they even got immediate relief from the pain after taking such formulas. Why? This article from a Ph.D. in Biology/Endocrinology gives you answer:
“For a long time, gelatin’s therapeutic effect in arthritis was assumed to result from its use in repairing the cartilage or other connective tissues around joints, simply because those tissues contain so much collagen. (Marketers suggest that eating cartilage or gelatin will build cartilage or other collagenous tissue.) Some of the consumed gelatin does get incorporated into the joint cartilage, but that is a slow process, and the relief of pain and inflammation is likely to be almost immediate, resembling the anti-inflammatory effect of cortisol or aspirin.”
What’s more, use gelatin as a remedy for joint pain is entirely natural and without any side effects.
Gelatin Remedy For Joint Pain
- 5-grams gelatin powder
- One-quarter cup of cold water
- 1/4 teaspoon turmeric powder (optional)
Add the gelatin powder into cold water, stir it well and leave it for a whole night.
Put it in the fridge, and it should turn into jelly in the next morning.
Stir in the turmeric powder and drink it in the morning on an empty stomach.
Keep taking the drink, and you will see the result after a week.
The turmeric adds additional anti-inflammatory properties of this drink, you can also use cayenne pepper instead.
Gelatin has many health benefits and uses too, so consume it in a regular way.
More Uses and Benefits of Gelatin
- Helps build muscle thanks to its specific amino acids;
- Provides dietary collagen;
- Improves digestion;
- Good for your skin, it’s commonly used in facial masks to help tighten loosen skin;
- Promotes hair growth;
- Supports liver function by detoxing it;
- Aids in weight loss and fat burning;
- Maintains a healthy metabolism;
- Balances hormone;
- Cures wounds and cuts;
- Helps relieve allergies symptoms.