Foods and remedies to help prevent and reduce varicose veins naturally


Varicose veins, also commonly referred to as “spider veins” are typically a cosmetic concern for those seeking to diminish, or altogether rid, the blue-black streaks that typically appear on the legs. While they may be indicative of more serious, but rare, health concerns such as ulcers or blood clots, the majority stem from multiple factors including pregnancy, age, gender (more common among women), sitting for long stretches of time, and are generally harmless.(1)

Some people desire to remove them, however are understandably hesitant about undergoing cosmetic surgeries or spending money on promising creams designed to lighten or eliminate them. However, rather than bother with iffy and costly measures, there are ways to help get rid of varicose veins naturally, safely and affordably.

4 approaches to help reduce varicose veins naturally

1. Use apple cider vinegar

Not only does apple cider vinegar help heal a bad sunburn, but it’s a natural way to help boost circulation and blood flow so that varicose vein swelling can diminish.(2) It can be used either undiluted and gently massaged to the affected area twice daily, or enjoyed as a drink by adding two teaspoons of it to one glass of water.(2)

2. Eat more berries

Berries such as blueberries and raspberries are filled with nutrients that fight free radicals so that blood vessel walls and overall vascular system health is better protected.(3) Eat them as is, or consider blending them into a smoothie or topping on salads.

3. Consider cayenne pepper

Cayenne pepper has been dubbed a “miracle treatment” for varicose veins since it’s rich in vitamins and bioflavonoids that improves blood circulation while also reducing the pain that sometimes accompanies swollen veins.(2) It’s advised to stir one teaspoon of cayenne pepper powder in one cup of hot water and enjoy about three times daily for up to two months.(2)

4. Garlic

Garlic has long been a go-to food that provides a slew of health benefits, including the ability to reduce varicose veins naturally and lessen any related inflammation.(2) It’s a great way to improve circulation and remove toxins that tend to accumulate in the body over time.

Furthermore, according to The World’s Healthiest Foods web site, there are increasing amounts of “…research evidence showing that some inflammatory aspects of obesity may be altered by sulfur-containing compounds in garlic.”(4) Since obesity is a contributing factor in development of varicose veins, this is another reason to turn to garlic when looking to diminish their appearance.

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A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well. (