Coconut oil pulling: Why You Should Do This Every Morning


Oil pulling is a natural health process which provides lots of positive effects that based on researches.

Oil Pulling Research

According to a study:

Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments. Using this method, surgery or medication could be prevented for a number of chronic illnesses. The oil therapy is preventative as well as curative. The exciting aspect of this healing method is its simplicity.

Researchers  from the Department of Pediatric Dentistry in Tamil Nadu, India, oil pulling reduces Streptococcus mutans bacteria – a significant contributor to tooth decay – in the plaque and saliva of children.

Another study  has found that oil pulling can significantly reduced aerobic microorganisms in plaque among children with plaque-induced gingivitis.

Researchers  found that “oil pulling has been shown to be as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it”.

Now you already knew these proven benefits of oil pulling, if you want to experience how powerful a oil pulling really is, do coconut oil pulling every morning. Although there are many oils can be used to oil pull, such as sesame oil, sunflower oil and olive oil. You will choose coconut oil after you reading its long list of healing properties.

Why Coconut Oil is The Best Oil to Use? The Many of Health-promoting Properties of Coconut Oil:

  • Antibacterial
  • Anticarcinogenic
  • Antifungal
  • Anti-inflammatory
  • Antimicrobial
  • Antioxidant
  • Antiparasitic
  • Anti-protozoa
  • Antiviral

This super oil has been shown to:

  • Balance Hormones
  • Promote weight loss
  • Improve Digestion
  • Moisturize Skin
  • Reduce Cellulite
  • Reduce wrinkles
  • Boost Energy
  • Prevent Alzheimer’s
  • Lower Bad Cholesterol

How To Do It? – The Step By Step Guide

Take one tablespoon of organic virgin coconut oil into your mouth in the morning before you have had anything to eat or drink.

Swish the oil around in the mouth slowly for ten minutes.

For kids, using half tablespoon of the oil and do under the supervision of an adult for in case they swallow the oil by accident.

Spit out the oil when you are done, then brush your teeth with toothpaste as normal.

Additional Sources:

Read More By Author Heidi Kristoffer.

Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.