Category: Food
7 World’s Healthiest Spices You Should Be Eating
Spices are an important part of a healthy diet and lifestyle. For one thing, they can add a lot of zest and flavor to your food, making it less likely that you will use a lot of salt or oils… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
10 Top Sources of Vegan Protein
The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult). Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need. Here is… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
The Healing & Beautifying Benefits of Avocado Leave Tea
You may have heard that avocados are wonderful for your health, but did you know the leaves from an avocado could provide some amazing health benefits also? Well, the leaves can! In fact, the leaves contain medicinal properties in them… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes
8 Ways to Build Gluten-Free Pantry
Getting on to a gluten-free diet may seem pretty intimidating at first –after all, we live very much in a grain-based culture where crackers, breads, pastries and cakes are all around us and readily available. However, if you know what… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News
5 Benefits of Using Blue-Green Algae for Weight Loss
Blue-green algae was first used in natural healing circles as a mood enhancer, but increasingly, researchers are finding that it is also an excellent weight loss tool. While it is not as high in protein or Vitamin B-12 as its… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Weight Loss
5 Ways to Cook Healthier with Beer
People who are dieting or are simply trying to live a health-conscious lifestyle will often shy away from the possibility of cooking with alcohol. And it is true that if you regularly consume several beers while you are preparing dinner… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Recipes
Organic vs. Non-Organic: What’s the Real Difference?
What are the real differences between organic and non-organic foods? The most obvious is that one is grown without pesticides or hormones. These organic foods must be grown in such a way as to comply with national government standards. The… 0 Shares | | Posted in Chemicals, Environment, Farming, Food, Food, Gardening, GMOs, Health, Health, Nutrition
5 Types of Salts to Enhance All Your Meals
It can be surprising to many people that salt is not merely – well, salt. There are, in fact, a whole range of salts out there now that you can easily bring into your kitchen to experiment with and use… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle, News, Recipes
5 Protein-Packed Snacks for Weight Loss
Whether you are trying to get into shape or stay in shape, protein is your best friend. Protein will help you build the lean muscles that are necessary for a firm, fit body and because they take longer to digest,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
