Category: Health
Altitude: Oxygen deprivation
When a person travels to a high altitude, the air pressure is a lot lower (barometric pressure). This means that there is less oxygen present. High altitude is considered 8,000 feet and above. There is about 25% fewer oxygen molecules… 0 Shares | | Posted in Environment, Health, Lifestyle, Personal Care, Travel
ASPARAGUS: Spear me
This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
What foods have the best nutrients?
First and foremost, plant based foods are more loaded with nutrients than anything else. Putting that in its proper perspective, what the body needs to function without any problem are the nutrients in the raw materials essential to the human… 0 Shares | | Posted in Health
Stop riding the hormonal roller coaster
The hormonal roller coasterride, otherwise known as hypoglycemia is probably one of the most widespread disorders in America and the civilized nations today. It is not a disease as such, but rather a symptom that arises from a wide range… 0 Shares | | Posted in Health
Say ‘No!’ to the Covid-19 Vax
In early June the mega-corporation, Johnson & Johnson, announced that they are making great progress on their much-anticipated Covid-19 vaccine. Initially, testing wasn’t expected to begin until September, but now the company is expecting to start by mid-July. No doubt… 0 Shares | | Posted in Health
Putting spirtuality and “religion” in its proper perspective
The question of what is the true spiritual path to follow was asked of me years ago. When I voiced my opinion, I did not get any arguments but for many, they had never heard anything like it. It is… 0 Shares | | Posted in Health
Hemorrhoids: Uncomfortable bowel movements
Swollen veins near the rectum and anus are called hemorrhoids. The walls of the blood vessels have been stretched so thin that the veins start to bulge, become swollen, and cause irritation. This uncomfortable feeling is especially prevalent when you… 0 Shares | | Posted in Health, Lifestyle, Personal Care
The “liquid fat” nightmare
The dairy industry has spent billions of dollars convincing us that milk is healthy, all the while pumping chemicals into cows and the milk itself that makes it deadly. Not only that, but now all dairy is cooked up to… 0 Shares | | Posted in Health
Nausea & Vomiting: The exit route
Vomiting is the body’s way of getting rid of something it does not like. It is a natural, protective reflex. Nausea is the feeling right before the body does this release. This is an unpleasant feeling, but because vomiting is… 0 Shares | | Posted in Health, Holistic Medicine, Lifestyle, Medicine, Personal Care
