Category: Nutrition
Is Okra Good for You? 11 Reason You Should Eat Okra
Botanically, okra belongs to the mallow family. Okra is also known as “lady’s finger” in some parts of Asia. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra, is a widely used vegetable all… 0 Shares | | Posted in Fitness, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Water, Weight Loss
Are you struggling to Fall Asleep? 9 Foods that Help You Sleep Better
The National Institute of Health has reported that only 30% of Americans are getting sufficient sleep, which is 8 hours per night for adults and 10 hours per night for school-going children. Insufficient sleep can lead to increased levels of… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition, Personal Care
Top 3 Essential Oils for Your Medicine Cabinet: Replace 15 Meds!
You may not have tried essential oils yet, but have heard a lot about their amazing uses. Your interest has been piqued, but you’re not sure where to get started. Rather than try to wade through the confusing array of… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Strength Training, Yoga
Let’s breastfeed! Or not?
Surprisingly in 2016 this is still a question for many moms to be. Free and limitless exposure to information is not enough to convince parents how to handle new situations. The first attempt to make a milk blend that human… 0 Shares | | Posted in Child Care, Food, Health, Health, Nutrition, Nutritional Medicine, Parental Rights, Science
A Healthy Soup Pantry As Part of a No Flour No Sugar Diet
As we’ve recently seen acknowledged everywhere in the world of diet and nutrition, including with the recent change from the “food pyramid” to the “food plate,” vegetables are, ideally, a key foundation to our diet. For those who aren’t big… 0 Shares | | Posted in Food, Health, Nutrition
Simple Home Remedies for Gastritis
The walls of your stomach are lined with a layer of cells called the ‘mucosa’. This mucosa is important as it prevents stomach acids from damaging the stomach walls. But, inflammation and infection can destroy this mucosa. The result is… 0 Shares | | Posted in Food, Health, Herbal Medicine, Medicine, Nutrition
How To Make Baking Soda Shampoo? It Will Save Your Hair Naturally!
The popularity of baking soda is increasing every single day. Baking soda is a common household product that is sold under many different names. It has many more uses than you would think, thanks to its amazing cleaning properties. Baking… 0 Shares | | Posted in Chemicals, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Water
How Watercress and Broccoli Kill 75% of Cancer Cells in 24 Hours
The World Cancer Research Fund has revealed that up to 30-40% of cancer can be prevented by improving our eating habits, which must include regular intake of cruciferous vegetables such as broccoli, watercress, spinach and kale. Cruciferous vegetables have long… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition
8 Natural Remedies and Herbs You Can Count on Throughout Life
I’ve always wondered why there were so many different species and variations of plants in our planet, looking for a reason to tie it all together. While I am still on that journey, significant realizations have been made that I… 0 Shares | | Posted in Food, Health, Lifestyle, Mental Health, Nutrition, Personal Care
