Burdock Root Nutrition Facts and Health Benefits


Ever since the ancient of times, burdock root has been used for its medicinal properties. Burdock is also known as gobo, having its origins in Asia and particularly in Japan. Today, it has become popular all over the world, being used for a wide-range of purposes. It is often used in the kitchen and, probably, just as often, for the health benefits that it has to offer. If this subject has sparked your interest, do not hesitate to keep on reading the rest of the article. Discover more information on the health benefits of burdock root, as well as interesting nutrition facts.

Health Benefits and Nutrition Facts

Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. The root is rich in antioxidants, which can protect the body against a wide range of medical conditions. Moreover, due to this rich content in antioxidants, the burdock root can improve the overall cognitive functioning. Now, you do not have to ask yourself how to improve memory. With this natural remedy, you can enjoy such beneficial changes and keep neurodegenerative conditions, such as Alzheimer’s disease, at a safe distance.

About its caloric content, it is important to mention that the burdock root has a low-calorie intake to offer. 100 g delivers only 72 calories, which makes it the ideal choice for those who want to lose weight. The high content in polysaccharides, inulin, in particular, can help those who suffer from constipation. The root, when consumed on a regular basis, can maintain both blood sugar and cholesterol at stable and healthy levels.

It is important to mention that the Burdock root is rich in vitamins and minerals, particularly folic acid, niacin, riboflavin, vitamin C and vitamin E. Moreover, it represents a good source of potassium, with 100 g of burdock root providing 308 mg of this mineral. All of these beneficial substances can help you maintain a healthy heart and, at the same time, they can provide the necessary assistance in treating inflammatory conditions, such as the different types of arthritis. The burdock root delivers a wealth of beneficial substances to the suffering joints, thus improving the range of motion and eliminating discomforting symptoms, such as pain or stiffness. It is also rich in other minerals, such as magnesium, iron, zinc, calcium, and selenium, contributing to the general health of the body.

Medicinal Uses of the Burdock Root

The Burdock root can be used to eliminate toxins from the blood and other parts of the body, acting as an excellent blood purifier and also as a powerful diuretic. About topical applications, it can be used for the successful treatment of different skin conditions, such as dermatitis, eczema, and psoriasis. Even those who suffer from dry skin can benefit from the topical applications with Burdock root, given its soothing properties.

Given its rich content in vitamins, minerals, and other beneficial substances, it should come as no surprise that the Burdock root can be used to stimulate the health of important organs, such as the heart, liver or gallbladder. Returning once more to topical applications, it should be mentioned that the root can be used to improve respiratory conditions. About the health of the gastrointestinal tract, the Burdock root can be used in patients who suffer from digestive disorders (gas, dyspepsia, heartburn, etc.). Being rich in fiber, it can improve the functioning of the gastrointestinal tract, representing an efficient remedy against constipation.

As it was already mentioned above, Burdock root can be an excellent remedy against high blood pressure. This is, of course, related to its rich content in potassium, which we all know to act as a vasodilator within the body. Thus, by keeping the blood pressure at a healthy, stable level, Burdock root prevents the appearance of more serious conditions, such as stroke or heart attack.

For diabetes patients, the consumption of Burdock root is more than recommended. This is because it contains a lot of fiber, which can regulate the levels of insulin and glucose within the body. Moreover, it is rich in inulin, which is well-known for its ability to improve the symptoms caused by diabetes.

According to the specialists in the field, the Burdock root is recommended for consumptions in patients who suffer from hormonal imbalances. Natural remedies can offer to bring back the necessary balance of the hormones within the body and Burdock root is quite efficient in this area. It can stimulate the health of the liver, thus helping this rather important organ to metabolize different hormones, such as estrogen.

Interestingly enough, Burdock root also has a positive influence on the immune system. As it is rich in vitamin E and vitamin C, it delivers a healthy dose of antioxidants to the body, thus providing the necessary protection against a wide range of conditions. Consumed on a regular basis, it can lower the risk of cancer and also prevent the appearance of other chronic, potentially life-threatening conditions.

What else you should know about the Burdock Root

Burdock root can either be purchased fresh or dried, depending on your location. It is recommended to always cook the root before consuming it, mixing it with other fresh vegetables, such as potatoes, carrots or onions. Avoid roots that have lost their natural color or those that are excessively dry, as these do not have the same nutritional content to offer. If you are already taking diuretics, it is advisable to talk to your doctor before including Burdock root in your diet (as this has diuretic properties as well).

Final Word

Burdock root can represent an interesting addition to your diet, as it has so many health benefits to offer. As you have seen, it can also be used for topical applications, especially when it comes to skin conditions and arthritis. It can be consumed in a wide range of ways, being particularly delicious as part of Japanese dishes, so make sure to give it a try.







Annie Lizstan works as a Health and Beauty Consultant for Online Websites and an Independent Researcher by Profession. She had Completed her Studies from the University of Arizona and lives in Wasilla, Alaska. She has Experience Researching as a Passion as well as Profession.