What are the Best Foods for Premature Aging?


What is Premature Aging?

Premature aging is a process in which wrinkles, lines and dryness appear before the age of 35. While many people experience slight changes to their appearance before this age, premature aging signs are more defined. Common signs of premature aging include deep crow’s feet lines around the eyes, lines above the lips, and sagging skin around the jawline. Additionally, many individuals experience their first wrinkles on the forehead, often referred to as “worry lines.”

What Causes Premature Aging?

Premature aging is caused by a variety of factors. Excessive sun exposure, cigarette smoking, weight gain, certain medical conditions, physical stress and lack of sleep all contribute to premature aging due to the fact that the body is working harder to battle additional toxins and free radicals that are constantly attacking the system. In today’s world, research has shown that sun exposure and toxins can have drastic effects on an individual’s overall health, but years ago these facts were not as well-known, and many individuals over 40 years of age are now working to not only eliminate the signs of natural aging, but they are suffering from past damage of premature aging.

How Can We Avoid Premature Aging?

While there are certain conditions such as disease and environment that lead to premature aging and are difficult to avoid, there are also certain steps that one can take to reduce their risk of developing premature wrinkles, sagging skin, and dryness. Your diet is essential when it comes to premature aging, as there are a variety of foods that contain high amounts of antioxidants, and these foods work wonders on the skin from the inside out. Additional precautions you can take to avoid premature aging include wearing sunscreen, don’t smoke, and if you do smoke, stop as soon as possible, drink at least 8 glasses of water per day, and get adequate sleep and exercise. Sunblock will minimize premature sun damage, and water works to hydrate and cleanse the body of toxins. Proper sleep allows the skin to regenerate itself each and every night, and exercise helps to regulate blood flow and increase oxygen levels.

Best Foods to Help Avoid Premature Aging

There a variety of foods that help to minimize your chances of premature aging, and they can all be found at your local grocery store.

Pineapples – Pineapples are packed with Vitamin C, a powerful antioxidant essential for immune function and cell turnover. Additional vitamins in pineapple include B1, B12, and carotene, and these vitamins help to minimize inflammation, as well as promote elasticity.

Avocado – Avocados are a true super food, as they contain a plethora of vitamins as well as lutein,, a nutrient essential to eye and skin health. Avocados can also be applied to the face as a mask, and the natural oils will quickly absorb into the skin, providing protection from wrinkles and a healthy, natural glow.

Blueberries – Blueberries are one of the most well-known super foods due to the fact that they contain high amounts of antioxidants and vitamins. A daily serving of blueberries can help to neutralize free radicals in the body, in turn creating beautiful, flawless skin. Blueberries can easily be blended into breakfast smoothies, and there are also a variety of natural skin creams that contain blueberry extract for additional protection.


Premature aging is caused by a variety of factors, and while certain situations that include illness and natural weight gain cannot be avoided, there are several lifestyle changes you can make that can greatly decrease your chances of aging prematurely. Protecting your skin from the sun, avoiding specific toxins, eating a healthy diet with foods rich in anti-oxidants and applying an all-natural wrinkle cream on a daily basis can definitely help you skin brightening creams keep those unwanted wrinkles at bay, as well as decrease the chances of new wrinkles from forming.

Claire John
Claire John is a beauty and fitness blogger and having 6 years of experience in beauty industry. She is a graduate from Texas Southern University. She likes to read and write about latest beauty trend and has been actively involved in Fitness and dieting programs. She is reliable source for expert advice and feedback on the latest in beauty and fitness product and tips Such as wrinkles creams, skin creams, home remedies, diet supplements, diet plan and exercise. She is contributing to the top resources in the area of Skincare, Beauty, Weight loss and fitness related websites.