Entries by George Mateljan

George Mateljan

George Mateljan is a world expert on health-promoting foods and healthy cooking, a pioneer in the organic food movement, and the author of eight best-selling books. His newest book, The World's Healthiest Foods (2nd edition), is a comprehensive guide to the healthiest way of eating and cooking for the whole family. Based on over 10,000 scientific research studies, it identifies the top 100 best foods to eat and offers everything you need to know about them to help optimize your health. Learn more about the book, and the George Mateljan Foundation for nutrient-rich cooking, at whfoods.org.

Even Better Than Raw: The Best Way to Prepare Kale

Kale is high on the list of the 100 world’s healthiest foods. But not all kale is created (or cooked) equally. Ever eye a pile of gray kale and think, “no thanks?” You’re looking at kale that has literally had… 0 Shares |