Entries by Wally Brown


Wally was unhealthy, fat and always out of breath. After realizing that counting calories wasn't working he tried eating whole, natural and fresh foods - and lost 70 pounds in the process.

Is Counting Calories For Diabetes Healthy?

Are you diabetic and trying to lose weight to improve your health? You have likely heard at least a few times that the best way for you to lose weight and feel better is to make sure you stay within… 0 Shares |

Top 3 Reasons Low Fat Foods Will Harm Your Health

It seems like it is impossible to buy any food item without a fat-free or low-fat label on it. For years we have been told that eating foods high in fat will make you fat, so it only makes sense… 0 Shares |