Entries by Rick Bramos
A diverse background in the fitness industry for more than 35 years has led me to develop a weight loss program based on the science of how foods affect hormones and how the right kind of exercise can accelerate the use of fatty acids. Exercise has been over complicated today leading to long boring and unproductive workouts. It is important to note that weight loss and athletic enhancement are distinct goals. We have equated long duration, low intensity exercise such as jogging with fitness for decades. Find out what the real "fountain of youth" is and how to reap the benefits of it with only 2 workouts a week.
Conflicting and Misinformation About Weight Loss
We continue each year to confuse people about the benefits of exercise as it relates to weight loss. In a nutshell, the healthcare system’s bland and undocumented recommendation to be active is a simplistic and ineffective approach to obesity. Please… 0 Shares |
Obesity: Why Exercise Doesn’t Work
Do you exercise five, six days a week hoping to burn enough calories to lose weight? Do you really believe that juggling balls for a few minutes daily as seen on a network news show recently will burn enough calories… 0 Shares |
