Entries by Natascha Bruhin

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Best Breast Cancer Prevention Tips

Breast cancer is a scary disease, and one that affects most of us somehow. It’s common enough that we know someone in our family or circle of friends who is or will soon be fighting it. It’s hardly surprising that… 0 Shares |

The 5 worst diets in existence and why to avoid them

Many times in our lives, we get the choice to achieve something through hard work and perseverance….or to take the easy scenic route instead. When it comes to sustainable weight loss, specifically, taking the scenic route is never the right… 0 Shares |

What happens to your body during a workout

Now that you’ve kicked off your fitness journey and are in the swing of things, you may be experiencing a lot of changes with both your physical and mental state. A lot of things happen in your body when you… 0 Shares |