Entries by Jessy Donston


Jessy Donston is a dedicated blogger, occasional freelance writer, co-author and editor of several health and food blogs, with a strong belief that we all should have healthy lifestyle and live in a clean environment. His mission is to educate other people and help them to achieve health naturally and thus be happy as much as possible in their lives, because if you have a steady health, then you will certainly be happy and will help make others happy too. The more happy people are out there, the better the world will be, as a place to live in.

Spinach vs Kale: Health Benefits and How to Cook Them

Spinach Smoothie Health Benefits If you ever wondered what are the health benefits of spinach and kale, then read further below. I’ll be honest with you: I love almost all foods, or at least I LIKE almost all foods. The… 0 Shares |

Protein Poisoning (Rabbit starvation) – What Is It and What You Should Know.

We’ve all heard of the widely popular protein diets (and quite a number of us have followed them). Their menu includes almost exclusively protein foods: meat, fish, eggs, milk, nuts and protein supplements. Carbohydrates and fats are excluded from these… 0 Shares |