Entries by Rachel Frank PhD

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Dr. Rachel Frank is a freelance health writer and certified holistic health coach. Check out her blog http://www.almindbody.com to join health and fitness groups and read weekly content on how to live a healthier and happier life.

How to Lose Weight Safely: Calorie Cheat Sheet

We have all heard the term calories in calories out. In reality, it’s more complicated than that because not all calories are created equal. This is why nutrition accounts for 80% of our fitness transformation.  Here is a quick cheat… 0 Shares |