How Apple Cider Vinegar Can Change Your Life and 5 Recipes to Get Your Daily Dose of It


One: Cranberry juice with apple cider vinegar

  • 1 tablespoon apple cider vinegar
  • 2 tablespoons cranberry juice
  • 1 1/2 cups of water
  • 2 teaspoons maple syrup

Stir all of the ingredients together and drink.

The addition of cranberry makes this drink loaded with more nutrients. These small red berries are loaded with antioxidants. They also are proven to be able to treat urinary tract infections, fight cancers, prevent heart disease, prevent dental problems, help kidney function, promote weight loss, improve mental health, relieve skin problems and strengthen the immune system.

Two: Black strap molasses with apple cider vinegar

  • 1-2 tablespoons apple cider vinegar
  • 2 teaspoons black strap molasses
  • 1 1/2 cups of water

Stir well and drink, it’s recommended to drink this in the morning.

This drink not only gives you the great benefits of apple cider vinegar, but you also get lots of important nutrients in molasses, including vitamin B, calcium, manganese, magnesium and potassium. Molasses is also said to be able to prevent cancers, produce energy, improve bone health, promote weight loss, cure digestive problems, and also, it’s a safe sweetener for diabetics. Molasses is very low on the glycemic index and appears to be a healthier option for diabetic people.

Three: Tomato juice with apple cider vinegar

  • 1 1/2 cups of fresh tomato juice
  • 1-2 tablespoons apple cider vinegar
  • 1/2 teaspoon sea salt

Stir all of these together and drink.

This simple recipe is especially good for the lovers of tomato juice.

Besides getting the amazing benefits of apple cider vinegar, tomato juice, this red coloured magic juice is also a rich source of several vitamins and it’s able to prevent high cholesterol, aid weight loss, regulate bowel movements, energize your body and it’s super good for your skin.

Four: Grapefruit juice with apple cider vinegar

  • 1 1/2 cups fresh grapefruit juice
  • 1-2 tablespoons apple cider vinegar
  • 2 teaspoons raw honey (optional)

Stir well and drink before meal.

This drink is a good option for people who want to lose more pounds, as both apple cider vinegar and grapefruit juice will help you lose weight. Grapefruit also lowers cholesterol, prevents kidney problems, prevents cancers and good for skin due to its antioxidant properties.

Five: Apple juice with apple cider vinegar

  • 1 tablespoon apple cider vinegar
  • 1 tablespoon apple juice

Mix them together and drink, you can also use water instead of apple juice. This is the easiest way to enjoy the benefits of apple cider vinegar. The addition of apple juice makes this drink more healthy, as apple juice works great to promote heart health, prevent asthma, cleanse liver, lower cholesterol, boost the immune system, improve vision and prevent cancers.

If you are interested in learning more about how apple cider vinegar can benefit you, keep reading:

1. Apple cider vinegar speeds up metabolism and promotes weight loss.

2. It improves the sensitivity to insulin which maintains the body’s blood sugar level.

3. Apple cider vinegar lowers bad cholesterol and increases good cholesterol.

4. Apple cider vinegar has been proven to help the digestive process.

5. Apple cider vinegar can be used on the face to treat acne scars and age spots.

6. Apply apple cider vinegar directly can whiten your teeth.

7. Apple cider vinegar helps you detox the body.

8. Apple cider vinegar is also a good remedy to help you reduce heartburn.

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Read more by author Heidi Kristoffer.

Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.